{"title":"Chest Supported Row Machines \u0026 Benches","description":"\u003ch1\u003eChest Supported Row Machines \u0026amp; Benches\u003c\/h1\u003e\n\u003cp\u003eBuild a stronger, thicker back with our premium range of \u003cstrong\u003echest supported row machines and benches\u003c\/strong\u003e. Designed to eliminate momentum and lower back strain, these specialised pieces of equipment allow for strict, isolated pulling movements that target the \u003cstrong\u003elats, rhomboids, traps, and rear delts\u003c\/strong\u003e. Perfect for serious home gyms, PT studios, and commercial strength facilities, chest supported row equipment is a must-have for upper back development.\u003c\/p\u003e\n\u003cp\u003eWhether you’re performing \u003cstrong\u003eT-bar rows\u003c\/strong\u003e, dumbbell rows, or machine-assisted pulls, our collection includes heavy-duty benches and commercial-grade machines with ergonomic incline angles, adjustable pads, and wide or neutral grip options for optimal muscle activation and joint comfort.\u003c\/p\u003e\n\u003ch2\u003eFeatured Chest Supported Row Equipment\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/body-iron-platinum-incline-level-row\"\u003eBody Iron Platinum Incline Level Row\u003c\/a\u003e – A plate-loaded commercial row machine featuring a fixed 45° incline angle, ergonomic chest pad, neutral grip handles, and foot plates for full back engagement. Perfect for controlled, heavy rowing without strain on the lower back.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/body-iron-commercial-prone-high-row-bench\"\u003eBody Iron Commercial Prone High Row Bench\u003c\/a\u003e – Designed for chest-supported barbell or dumbbell rows, this fixed-incline bench offers a secure platform with thick padding, heavy-duty construction, and adjustable bar supports.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose Chest Supported Row Machines?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Muscle Isolation:\u003c\/strong\u003e Remove momentum and reduce lower back stress while maximizing upper back activation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Rowing Angle:\u003c\/strong\u003e Built-in incline design for optimal lat and trap contraction with proper form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training:\u003c\/strong\u003e Use with barbells, dumbbells, or weight plates depending on your machine or bench setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Strength Progression:\u003c\/strong\u003e Add progressive overload safely without compromising spine health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Build:\u003c\/strong\u003e Designed for intense training environments with steel frames, high-density foam pads, and anti-slip platforms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTrain Smarter with World Fitness Australia\u003c\/h2\u003e\n\u003cp\u003eWorld Fitness is your destination for the best \u003cstrong\u003eback training equipment\u003c\/strong\u003e in Australia. Whether you're training at home or upgrading a commercial gym, our range of \u003cstrong\u003echest supported row benches and machines\u003c\/strong\u003e will help you maximise strength, safety, and muscle growth. Visit our \u003ca href=\"https:\/\/worldfitness.com.au\/pages\/showroom-mega-store\"\u003eMelbourne showroom\u003c\/a\u003e to try our equipment in person or explore online for fast, nationwide delivery.\u003c\/p\u003e","products":[{"product_id":"body-iron-commercial-prone-high-row-bench","title":"BodyIron® Prone Row Bench","description":"\u003ch6\u003edescription\u003c\/h6\u003e\n\u003cp\u003eThe ultimate speciality bench for developing upper body strength and size. The BodyIron Prone High Row Bench was built for elite athletes and fitness centres who aim to improve their pulling strength.\u003c\/p\u003e\n\u003cp\u003eEquipped with a large padded cushion, you'll be able to comfortably lift heavy loads whilst isolating your lats and rear deltoids for an effective back workout.\u003c\/p\u003e\n\u003cp\u003eThis prone row bench also comes with a pair of adjustable j-hooks and a broad cut-out head space to meet the needs of all users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003ebarbell and weight plates sold separately. \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/2BestQuality_MadeinThailandzxzx_480x480.jpg?v=1707272700\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/Warranty-FrameandPartsj_e9d571ef-b366-4815-aef3-3a8f894241c0_480x480.jpg?v=1707447284\" width=\"349\" height=\"162\"\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan color=\"#F2583E\"\u003eSpecifications\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch3\u003e\u003cspan color=\"#F2583E\"\u003eWEIGHT CAPACITIES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Plate Load Capacity:\u003c\/strong\u003e\u003cspan\u003e 200kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMax User Weight Capacity:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e150kg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan color=\"#F2583E\"\u003eSIZE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eAssembled Dimensions: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e184cm (L) X 124cm (W) X 103cm (H).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eCushion Dimensions: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e162cm (L) X 31cm (W) X 8.5cm (H).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eFoot Step Dimensions - Single: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e30cm (L) \u003cstrong\u003e\u003c\/strong\u003e14cm (W) X \u003c\/span\u003e\u003cspan color=\"#F2583E\"\u003e29cm (H). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003e\u003cmeta charset=\"utf-8\"\u003eFoot Step Dimensions - Pair: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e72cm (L) X 29cm (H).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eHead Space Dimensions: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e24cm (L) X 15cm (W). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan color=\"#F2583E\"\u003eCONSTRUCTION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eTube Size: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e60mm X 60mm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eMaterial: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003eSteel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eFinish: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003eBlack powder coated paint. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#F2583E\"\u003eNumber of Adjustment Holes: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan color=\"#F2583E\"\u003e7. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan color=\"#F2583E\"\u003e INCLUSIONS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan color=\"#F2583E\"\u003e1 X Pair of J-hooks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eWarranty\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eLifetime frame (against manufacturing defects).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Year parts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"neue-haas-grotesk-text, sans-serif\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"90 Days Upholstery 12 Month Parts Warranty Frame\"}'\u003e1 Year Upholstery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWarranty does not cover wrongful installation, normal wear and tear, misuse or modifications of equipment.\u003c\/p\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":40777686712431,"sku":"BIPRONEB","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/products\/BodyIronProneBench1.jpg?v=1652661332"},{"product_id":"body-iron-platinum-incline-level-row","title":"BodyIron® Platinum Incline Bent Over Row Commercial","description":"\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe BodyIron Platinum Incline Bent Over Row Commercial is constructed of heavy duty steel to ensure durability over an extended period of time. With a maximum user weight of 300kg, this machine provides the perfect smooth movement you need for your next back day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeaturing a foam upholstered chest pad for the ultimate upper body stability and comfort while in use. This enhances the load on your back muscles by challenging them and increasing the tension with each rep. The positioning of the movement arm pivot and handles are precisely placed in order to ensure the user is in the perfect position to effectively work the major muscles of their back. The pivoting handles also allow for a variety of different rowing exercises to target different parts of the back all with the one machine. The arm handles are adjustable to suit users with differing wingspans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe bent over row also features a large non-slip footplate which is also adjustable to suit users of a range of heights. It’s also wide enough with maximum surface area to ensure the safety of the user. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe BodyIron Commercial Platinum Incline Bent Over Row, often referred to as a T-Bar Row, is widely used in gym environments..\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis machine is available for commercial or home use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/2BestQuality_MadeinThailandzxzx_480x480.jpg?v=1707272700\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMAXIMUM USER WEIGHT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 300kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eASSEMBLED DIMENSIONS (L x W x H)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 79cm x 185cm x 119cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCOMMERCIAL STEEL TUBE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 100 x 50 x 3mm, 50 x 50 x 3mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePRODUCT WEIGHT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 70kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSHIPPING DIMENSIONS (L x W x H)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 45cm x 79cm x 110cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eCOLOUR\u003c\/strong\u003e: Black\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eProduct Benefits\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDURABLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - constructed with heavy-duty steel for long term usage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVERSATILE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - adjustable handles for ease of exercises and offers multi-grip options for users\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eADJUSTABLE\u003c\/b\u003e - has 6 different grip widths that the handlebars can be adjusted to manually to suit all users\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eALL FITNESS LEVELS\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - the adjustable handles and foot rest accommodates to all users\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCOMFORTABLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - foam upholstered chest pad for the ultimate upper body stability and comfortability while in use\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eWarranty\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e2 Year Parts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"90 Days Upholstery 12 Month Parts Warranty Frame\"}' data-sheets-userformat='{\"2\":15107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"neue-haas-grotesk-text, sans-serif\",\"16\":11}'\u003e1 Year Upholstery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWarranty does not cover wrongful installation, normal wear and tear, misuse or modifications of equipment.\u003c\/p\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":40997742477423,"sku":"PLATROW","price":1299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/products\/Untitled-1_e898790e-faba-4cb7-8603-d0740c7b4d62.jpg?v=1666669373"}],"url":"https:\/\/worldfitness.com.au\/collections\/chest-supported-row-machines-benches\/core.oembed","provider":"World Fitness","version":"1.0","type":"link"}