{"title":"Olympic Trap Bar","description":"\u003ch1\u003eOlympic Trap Bars\u003c\/h1\u003e\n\u003cp\u003eTrain safer and lift smarter with our Olympic Trap Bars, also known as hex bars. These specialty barbells are designed to reduce strain on your lower back during deadlifts, shrugs, and farmer's carries. Ideal for beginners, strength trainers, and powerlifters alike, Olympic trap bars offer a balanced center of gravity and natural hand positioning, helping you build strength with reduced injury risk.\u003c\/p\u003e\n\u003ch2\u003eWhy Use a Trap Bar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Promotes better posture and reduces back strain during deadlifts\u003c\/li\u003e\n\u003cli\u003e✅ Neutral grip handles for more natural wrist and shoulder alignment\u003c\/li\u003e\n\u003cli\u003e✅ Great for shrugs, carries, bent-over rows, and more\u003c\/li\u003e\n\u003cli\u003e✅ Compatible with all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003e✅ Suitable for home gyms, commercial gyms, and PT studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHex Bar vs Straight Bar Deadlifts\u003c\/h2\u003e\n\u003cp\u003eTrap bar deadlifts shift the weight toward your center of gravity, engaging your quads more and putting less stress on your spine compared to a conventional straight bar. It’s a great option for lifters recovering from injuries or anyone looking to vary their training stimulus.\u003c\/p\u003e\n\u003ch2\u003eExplore Our Range\u003c\/h2\u003e\n\u003cp\u003eFrom compact home gym models to heavy-duty commercial-grade trap bars, we offer a variety of Olympic hex bars to suit every fitness level and training goal. All bars are built with high-strength steel and precision welds for long-lasting durability and performance.\u003c\/p\u003e\n\u003ch2\u003eBuy Olympic Trap Bars in Australia\u003c\/h2\u003e\n\u003cp\u003eBrowse our collection below and upgrade your strength training routine. Enjoy fast Australia-wide delivery, competitive prices, and expert support from World Fitness.\u003c\/p\u003e","products":[{"product_id":"body-iron-commercial-safety-squat-bar","title":"BodyIron® Rising Pro Commercial Safety Squat Bar","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing forward facing handles, the BodyIron Commercial Safety Squat Bar enables you to securely hold the barbell into a comfortable positioning, so that shoulder mobility issues and limited range of motion will be eliminated whilst you squat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to be seated high on your traps, this barbell shifts the weight forward, mimicking a front squat movement. This encourages you to maintain a more upright positioning, improving your posture and reducing the stress on your lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e As most elite lifters would already know, heavy squatting tends to bang up the elbows and shoulders more than your knees and back. \u003c\/span\u003e\u003cspan\u003eBy replacing at least one of your squat sessions with a safety squat bar, you'll be able to reduce the impact on your upper body so that you can keep hitting your squat quota! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eProduct Benefits\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e\u003cspan data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003e reduces strain on your wrists and forearms, enabling you to secure a comfortable grip whilst you squat. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm Sleeves:\u003c\/strong\u003e\u003cspan data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003e compatible with any Olympic sized weight plates, making it an easy fit into any home or commercial gym.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eFoam: \u003c\/strong\u003e\u003c\/span\u003e3 foam pads for additional comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Weight: \u003c\/strong\u003e20kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Weight Capacity: \u003c\/strong\u003e350kg. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e220cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnurl: \u003c\/strong\u003eStandard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Length: \u003c\/strong\u003e32cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Diameter: \u003c\/strong\u003e50mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Finish: \u003c\/strong\u003eChrome.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandle Width: \u003c\/strong\u003e30cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandle Height: \u003c\/strong\u003e40cm. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShaft Diameter: \u003c\/strong\u003e28mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShaft Finish: \u003c\/strong\u003eHardened Chrome.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eWarranty\u003c\/h6\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e12 months warranty.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eGeneral wear and tear not covered.\u003c\/p\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":31301400723567,"sku":"OLYSAFE","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/2.BodyIronRisingProCommercialSafetySquatBar.png?v=1755754883"},{"product_id":"commercial-olympic-trap-bar","title":"BodyIron® Rising Pro Commercial Olympic Trap Bar","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eProviding a beginner friendly way to perform deadlifts, bent over rows, and lunges, this Commercial Trap Bar will have you mastering your technique in no time!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned so you stand inside the frame, the trap bar has neutral grip handles either side, allowing you to grab the bar laterally. This offers a more natural grip compared to your regular straight bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen performing deadlifts, the trap bar helps your body remain in an upright position, maintaining a neutral spine. This puts beginner lifters in a position that encourages a hip hinge, taking pressure off the spine and putting it into the right areas such as your abs, glutes and hips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe wide inside space ensures that the bar will not hit your body when exercising, so that you spend more time concentrating on your technique rather than messing around with equipment. \u003cstrong\u003eApproximate Product Weight: \u003c\/strong\u003e20kg. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWEIGHT CAPACITY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eApproximate Product Weight: \u003c\/strong\u003e20kg. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Weight Capacity: \u003c\/strong\u003e500kg.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCONSTRUCTION \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e Dimensions:\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e142cm (L) x 61cm (W) x 15cm (H) \u003cspan style=\"font-size: 0.875rem;\"\u003eapproximately\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHand grips diameter:\u003c\/strong\u003e 25mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnurl: \u003c\/strong\u003eStandard\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial: \u003c\/strong\u003eSteel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Diameter: \u003c\/strong\u003e50mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Finish: \u003c\/strong\u003eChrome.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eShaft Finish: \u003c\/strong\u003eChrome. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eProduct benefits\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm Sleeves:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003emakes this trap bar compatible with any Olympic sized weight plates.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25mm Grip:\u003c\/strong\u003e\u003cspan data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003e smooth handles with standard barbell knurling, you'll be able to secure a firm yet comfortable grip for all your heavy lifting.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiamond Shape:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003eenables you to perform various exercises with the weights beside you, rather than in front. This helps to reduce the strain on your back, and helps you to perform some exercises with better technique.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500kg Weight Rating:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003ecapable of handling some serious weight, this trap barbell is the ultimate tool for developing strength and muscle mass.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":31870299766895,"sku":"Trap Bar","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/1.BodyIronRisingProCommercialOlympicTrapBar.png?v=1755823019"},{"product_id":"body-iron-rising-pro-commercial-olympic-trap-bar","title":"BodyIron® Rising Pro Commercial Walkthrough Open Trap Bar","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eBodyIron Rising Pro Commercial Walkthrough Open Trap Bar – The Ultimate Versatile Trap Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe BodyIron Rising Pro Commercial Walkthrough Open Olympic Trap Bar is a powerful upgrade on the traditional hex bar, built to give you more freedom and functionality in your workouts. Thanks to its unique design and rotating multi-grip handles, it’s perfect for deadlifts, lunges, farmer’s walks, shrugs, and grip strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bar features three handle thickness options (24mm, 29mm, and 38mm), allowing you to train grip strength while catering to all hand sizes. It also includes a stand-up loading design, making it effortless to load plates without needing a deadlift jack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 Grip Options: Choose from 24mm, 29mm, or 38mm rotating handles for varied grip training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLower Back Relief: Shifts load to your legs, reducing stress on the lower back.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStand-Up Design: Load and unload plates easily without needing additional equipment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMassive Load Capacity: Handles up to 500kg perfect for heavy strength training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eEasy to Learn: A great tool for beginners and pros alike, with a more natural movement pattern.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 rotating handle thicknesses: 24mm \/ 29mm \/ 38mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFlat base for stand-up loading\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompatible with all Olympic (2”) weight plates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedium knurling for a secure, comfortable grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHard chrome sleeves\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBar Weight: 24kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBar Length: 210cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLoadable Sleeve Length: 40cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHandle Diameter: 24mm \/ 29mm \/ 38mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleeve Diameter: 50mm (Olympic size)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Load Capacity: 500kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnurl Type: Medium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleeve Coating: Hard chrome\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e Dimensions:\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e210cm (L) x 64.5cm (W) x 14.5cm (H) \u003cspan style=\"font-size: 0.875rem;\"\u003eapproximately\u003c\/span\u003e\u003c\/p\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":55316329005425,"sku":"OTRAPBAR","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/5BD44681-5210-42AE-A0FB-ABDE67F586AA.jpg?v=1751081538"}],"url":"https:\/\/worldfitness.com.au\/collections\/olympic-trap-bar\/core.oembed","provider":"World Fitness","version":"1.0","type":"link"}