A bench is a must-have piece of equipment for any fitness space. Benches can be utilized in all types of exercise, from cardio to weight training, and can help you build strength, reduce fat, and increase your overall fitness level.

Working the body at different angles is a great way to engage multiple muscles simultaneously, which enables you to achieve a more defined and sculpted physique.

Benches can be incorporated into any strength, conditioning, or cardio program, making them a great asset to help you improve your strength, endurance, and cardiovascular health.

The adjustable flat & incline levels on weight benches enable you to work multiple muscles simultaneously. This makes it much easier to increase muscle mass, for the appearance of a more sculpted physique.

Because of its adjustable features, this weight bench enables you to work with nearly every major muscle group to achieve a full-body burn. Whether you are looking to lose weight, build strength, or increase your overall level of fitness, this Marcy bench will help you reach your goals.