100 kg Adjustable Dumbbells Weight Kit (50 kg x 2pcs)

World Fitness

$289.00 $449.00

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100 kg Adjustable Dumbbells Weight Kit (50 kg x 2pcs)

Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.

The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.

This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.

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Features:

  • Made of high quality cast iron
  • Easy to set up and no tools required
  • Varying weights fits for all kinds of workout training session
  • Can be setup in variety of incresement (adjustable from 2.5 kg to 50 kg each dumbbell)
  • 2pc x dumbbell handle
  • 4pc x dumbbell spin lock collars
  • 4pc x 1.25 kg cast iron plates
  • 4pc x 2.5 kg cast iron plates
  • 16pc x 5 kg cast iron plates

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Let's list some exercises that you can do with a set of dumbbells.:

  • Lunges
  • Sumo Squats
  • Squats
  • Toe Raises
  • Dead Lifts
  • Bicep Curls
  • Hammer Curls
  • Kick-Backs (Triceps)
  • Shrugs
  • Front Raises
  • Side Raises
  • Presses
  • Arnold Presses

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