{"product_id":"160cm-standard-lightweight-training-barbell-1-8kg","title":"160cm Standard Lightweight Training Barbell – 1.8KG","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe \u003cstrong\u003e160cm Standard Lightweight Training Barbell\u003c\/strong\u003e is the perfect starting point for beginners, young people learning strength training, older adults and anyone looking to develop proper lifting techniques without using a heavy Olympic barbell.\u003c\/p\u003e\n\u003cp\u003eWeighing just \u003cstrong\u003e1.8kg approximately\u003c\/strong\u003e, this lightweight training bar features a comfortable soft grip, making it easy to handle during a variety of strength and fitness exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Plate Loading Sleeves:\u003c\/span\u003e\u003cspan\u003e 36cm long on each side of the barbell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt's an excellent choice for \u003cstrong\u003eparents introducing their children to strength training\u003c\/strong\u003e under adult supervision, helping young beginners develop correct technique, coordination and confidence before progressing to heavier equipment.\u003c\/p\u003e\n\u003cp\u003eThis lightweight barbell is also a practical option for \u003cstrong\u003eolder adults, gentle strength exercises and rehabilitation training\u003c\/strong\u003e when recommended by a qualified healthcare or fitness professional.\u003c\/p\u003e\n\u003cp\u003eDesigned for use with \u003cstrong\u003e25mm–30mm standard weight plates and pump weights\u003c\/strong\u003e, this versatile barbell is suitable for home workouts, personal training, group fitness classes and technique development.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003emaximum weight capacity of 25kg\u003c\/strong\u003e, it is designed specifically for controlled movements, muscular endurance and light strength training.\u003c\/p\u003e\n\u003cp\u003eThe compact 160cm length makes it ideal for home gyms, fitness studios and smaller workout spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIMPORTANT – NOT RACKABLE:\u003c\/strong\u003e Due to its shorter length, this barbell is NOT suitable for use with squat racks, power racks, half racks, Smith machines or any of our World Fitness rack systems. It is designed for standalone lightweight exercises only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e 2 x spring collars are included. Weight plates are sold separately.\u003c\/p\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003ch3\u003eWEIGHT CAPACITY\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 1.8kg approx.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Weight Capacity:\u003c\/strong\u003e 25kg.\u003c\/p\u003e\n\u003ch3\u003eCONSTRUCTION\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell Length:\u003c\/strong\u003e approximately 160cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell Type:\u003c\/strong\u003e Standard Lightweight Training Barbell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip:\u003c\/strong\u003e Soft grip for added comfort. 86cm Approx.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlate Compatibility:\u003c\/strong\u003e 25mm–30mm standard weight plates and pump weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Accessories:\u003c\/strong\u003e 2 x spring collars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRack Compatibility:\u003c\/strong\u003e NOT rackable. Not suitable for use with any World Fitness squat racks, power racks or half racks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e Beginner training, youth training under adult supervision, technique development, light strength training, fitness classes and appropriate rehabilitation exercises.\u003c\/p\u003e\n\u003ch6\u003eProduct Benefits\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for Young Beginners:\u003c\/strong\u003e An excellent introduction to strength training for children and teenagers under parental or qualified adult supervision, helping them practise correct lifting techniques using a lightweight bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Learning Proper Technique:\u003c\/strong\u003e Allows beginners to practise barbell movements, improve coordination and develop confidence before progressing to heavier equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Older Adults:\u003c\/strong\u003e Its lightweight construction makes it a practical option for gentle strength exercises, mobility-focused routines and controlled movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation \u0026amp; Recovery Training:\u003c\/strong\u003e May be suitable for light rehabilitation exercises and rebuilding strength when used under appropriate professional guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Design:\u003c\/strong\u003e Weighing approximately 1.8kg, this barbell is easy to handle and ideal for beginners and lightweight workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Soft Grip:\u003c\/strong\u003e Designed to provide a comfortable and secure grip during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard Plate Compatibility:\u003c\/strong\u003e Suitable for 25mm–30mm standard weight plates and pump weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Spring Collars Included:\u003c\/strong\u003e Comes complete with 2 spring collars to help secure your weight plates during exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 160cm Length:\u003c\/strong\u003e Ideal for home gyms, personal training studios, group fitness classes and smaller training spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training:\u003c\/strong\u003e Suitable for lightweight curls, shoulder presses, rows and controlled strength exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25kg Maximum Capacity:\u003c\/strong\u003e Designed specifically for lightweight training, technique development and muscular endurance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eImportant – Not Suitable for Rack Use\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eThis 160cm training barbell is NOT rackable.\u003c\/strong\u003e Due to its shorter length and lightweight construction, it cannot be safely used with any World Fitness squat racks, power racks, half racks or Smith machines.\u003c\/p\u003e\n\u003cp\u003eThis barbell is intended for \u003cstrong\u003estandalone, lightweight training exercises only\u003c\/strong\u003e and is not designed for heavy lifting, powerlifting or rack-based exercises.\u003c\/p\u003e\n\u003ch6\u003eWarranty\u003c\/h6\u003e\n\u003cp\u003e6 months warranty.\u003c\/p\u003e\n\u003cp\u003eGeneral wear and tear not covered.\u003c\/p\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":42149854150767,"sku":"ST160cm","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/SymmetricalBlackBarbellwithChromeSleeves.png?v=1793161762","url":"https:\/\/worldfitness.com.au\/products\/160cm-standard-lightweight-training-barbell-1-8kg","provider":"World Fitness","version":"1.0","type":"link"}