Body Iron Glute Ham Machine WB-30

Body Iron

$399.00 $899.00

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Body Iron Glute Ham Machine WB-30

The glute-ham raise enables an athlete to work the entire length of the spine and both the knee- and hip-extension functions of the hamstrings. This is not possible with the back-extension benches found in most gyms. The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. Another plus for the glute-ham raise is that it is one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL).

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What exercise can you do with this machine:

  • Glute Ham Raises
  • Back Raises
  • Straight Leg Sit Ups
  • Bilateral Leg Lifts
  • One Leg Glute Ham Raises
  • One Leg Back Raises
  • Side Bending Torso Training
  • Russian Twists

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Product Features:

  • Heavy Duty Quality so will prefectly be used in Gym or Personal training studio
  • power coating with black upholstery
  • Split pad design aded more comfort
  • Angled pad with heavy duty foam
  • Adjustable distance between the foot plate and pad
  • Independently adjustable foot holders so you can choose how tight you want your legs to fit into it
  • Extra Wide handles
  • Checkered foot plate for easy mounting
  • Extra Wide foot plate
  • features band hooks, a Heavy duty checker plated foot plate and a step up platform
  • band pegs allow an easy way to add resistance for your stronger athletes
  • 12 months warranty

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