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The glute-ham raise enables an athlete to work the entire length of the spine and both the knee- and hip-extension functions of the hamstrings. This is not possible with the back-extension benches found in most gyms. The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. Another plus for the glute-ham raise is that it is one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL).
What exercise can you do with this machine:
Heavy Duty Quality so will perfectly be used in Home Gym or Personal training studio
Powder coating with black upholstery
Split pad design added more comfort
Adjustable distance between the footplate and pad
Extra Wide handles
Assembled Dimensions (LxWxH): 165cm length x 115cm Height x 66cm wide
Extra Wide footplate
90 Days Upholstery
12 Month Parts Warranty Frame
Dear Value Customers,
Thank for your patience during this time.
Our Retail Store is now closed until further notice. No pick ups will be available during this time.
This means we have and will put all our efforts into dispatching your orders as quickly as possible.
With the increased demand, current dispatch times from our warehouse is 2-3 days. Your Tracking details will be emailed to you and you will be able to follow up with the selected courier.
Australia Post & Border Express are still delivering orders however there are obvious delays around this currently 1-2 days.
We appreciate your understanding during this time and ask for your patience.
Stock levels are being check and confirmed, we do not have eta's on many items but do expect a steady flow of stock soon. Please click the link on product pages to be emailed when back in stock.
Please email all enquiries or questions through to firstname.lastname@example.org and we will get back to you as quick as possible.
World Fitness Australia Team