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How to choose bands:
The best sizes are highly dependent on the strength of a given individual so here are some general guidelines
If you wish to use the power bands for barbell exercises like squat, bench, military press or dead lift, then bands will need to be bought in pairs.
Resistance weights do not correspond directly to barbell or dumbbells due to the greater stress. To cut things short, 20kgs of band tension is more difficult than 20kgs of bar or machine weight.