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Creatine is a mix of three essential amino acids including glycine, arginine, and methionine.
CREA-8 is used to increase fat-free mass, anaerobic strength, and power.
By consuming this Creatine supplement on a daily basis, it will ensure that your body is producing more ATP energy during high-intensity work.
Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Wellness Protein.
During the loading phase (1 week), consume 10 grams of CREA-8 pre and post-workout with 8 ounces (240 ml) water.
Creatine requires a 1-week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform at your best.
27 Serves in each tub
HOW MANY SERVINGS OF GLUTAMINE CAN I TAKE PER DAY?
Start with 1 scoop per day, and if desired slowly work your way up to 2 scoops if you're able to tolerate it. Don't exceed more than 10g at a time, so if taking large amounts of Glutamine split it into 10g doses throughout the day.
WHAT TIME OF DAY SHOULD I TAKE GLUTAMINE?
Glutamine should be taken immediately post-workout as your intramuscular levels will be at their lowest. On non-training days, it is best taken in the morning.
I’M NEW TO THE GYM - IS GLUTAMINE ESSENTIAL TO MY PROGRESSION?
Being new to the gym, glutamine will be of large benefit to you as it will help you to maximize the effects of your workouts and help with your progression throughout your journey.
WHAT POSITIVE EFFECTS DOES GLUTAMINE HAVE FOR ME OUTSIDE OF THE GYM?
Glutamine is a crucial amino acid in your body and plays many roles. Even outside of the gym, glutamine is used by your body in high amounts during periods of stress, helps to improve immune function, supports digestive health, mental wellness and also helps to improve muscle glycogen stores independent of insulin.