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The Elite Cardio Pump Set consists of a long steel bar covered with a durable, PVC coating for extra comfort and grip as well as (2pcs x 5kg Orange), (2pcs x 2.5kg Green), (2pcs x 1.25kg Yellow). weights and spring collars! The Weight plate is designed for TriGrip Plates are easy to grip and covered with 100 percent virgin rubber to protect floors and minimize noise. The Cardio Pump set is the ideal way to combine cardio and strength-training for a more thorough and effective workout.