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L-Glutamine is the most abundant amino acid found in muscle cells, comprising of over 60% of skeletal muscle.
Glutamine can be taken daily in order to decrease the effect of DOMS (delayed onset muscle soreness) and to boost overall immunity).
Why take Glutamine? Because the majority of your natural glutamine is stored in your muscles, a significant amount can be lost after an intense workout (up to 50%!).
So it is recommended to take glutamine immediately after your workout for recovery.
Take 1 to 2 scoops with 10 oz (295ml) of water. Do not exceed 3 scoops in one day.
No calories, fat, carbs or protein.
27 Serves in each tub
HOW MANY SERVINGS OF GLUTAMINE CAN I TAKE PER DAY?
Start with 1 scoop per day, and if desired slowly work your way up to 2 scoops if you're able to tolerate it. Don't exceed more than 10g at a time, so if taking large amounts of Glutamine split it into 10g doses throughout the day.
WHAT TIME OF DAY SHOULD I TAKE GLUTAMINE?
Glutamine should be taken immediately post-workout as your intramuscular levels will be at their lowest. On non-training days, it is best taken in the morning.
I’M NEW TO THE GYM - IS GLUTAMINE ESSENTIAL TO MY PROGRESSION?
Being new to the gym, glutamine will be of large benefit to you as it will help you to maximize the effects of your workouts and help with your progression throughout your journey.
WHAT POSITIVE EFFECTS DOES GLUTAMINE HAVE FOR ME OUTSIDE OF THE GYM?
Glutamine is a crucial amino acid in your body and plays many roles. Even outside of the gym, glutamine is used by your body in high amounts during periods of stress, helps to improve immune function, supports digestive health, mental wellness, and also helps to improve muscle glycogen stores independent of insulin.