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Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight
Pec fly station – for pectoral and deltoid muscles training;
High-pulley station (lat bar included) – for lat pulldown exercises, and the training of triceps, shoulders and back muscles;
Low-pulley station – the pulley attached to the lower front part of the machine can actually facilitate a wide array of exercises, such as stand-up curls, triceps kickbacks, squats and more;
Curl pad attachment – as we’ve mentioned above, the curl pad is vertically adjustable offering several positions. Evidently, this workout station provides several types of exercises for the arm muscles;
Leg developer – this accessory is designed mainly for leg extensions. The machine’s seat is not long enough to support face-down leg curls. But nonetheless, you can perform one-leg stand-up curls by using the ankle strap.
The main accessories included with the set are:
To begin with, the Marcy MWM-990 comes with a weight stack including 14 plates, approx. 10 lbs (4.5 kg) each. The top support plate also weighs 10 lbs, thus the total weight of the stack is 150 lbs (68 kg).
The weight ratios vary depending on the pulley. The maximum weight resistance output provided is 200 lbs (90.7 kg), which applies to the press station. In case you’re interested in the other weight ratios, you can find them in the table below.
Dear Value Customers,
Thank for your patience during this time.
Our Retail Store is now closed until further notice. No pick ups will be available during this time.
This means we have and will put all our efforts into dispatching your orders as quickly as possible.
With the increased demand, current dispatch times from our warehouse is 2-3 days. Your Tracking details will be emailed to you and you will be able to follow up with the selected courier.
Australia Post & Border Express are still delivering orders however there are obvious delays around this currently 1-2 days.
We appreciate your understanding during this time and ask for your patience.
Stock levels are being check and confirmed, we do not have eta's on many items but do expect a steady flow of stock soon. Please click the link on product pages to be emailed when back in stock.
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World Fitness Australia Team