Marcy Home Gym 150 lb (MWM 990)
Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight
Due to the design of the MWM-990, utilizing pulleys and cables connected to a selectorized weight stack, you'll never waste valuable time loading and unloading weight plates. In comparison, the MWM-990 home training system exercises are safer than traditional free weight exercises because the weights are never suspended over your body; but rather, is stored behind a protective weight stack where they can't injure you. Chest press station – for triceps, shoulders, and pectoral muscles training.
Pec fly station – for pectoral and deltoid muscles training;
High-pulley station (lat bar included) – for lat pulldown exercises, and the training of triceps, shoulders and back muscles;
Low-pulley station – the pulley attached to the lower front part of the machine can actually facilitate a wide array of exercises, such as stand-up curls, triceps kickbacks, squats and more;
Curl pad attachment – as we’ve mentioned above, the curl pad is vertically adjustable offering several positions. Evidently, this workout station provides several types of exercises for the arm muscles;
Leg developer – this accessory is designed mainly for leg extensions. The machine’s seat is not long enough to support face-down leg curls. But nonetheless, you can perform one-leg stand-up curls by using the ankle strap.
Technical Details and Specifications
- Assembled dimensions: 69″L x 36″W x 79″H (173L x 92W x 201H cm)
- Assembled weight: 271 lbs (123 kg)
- Max. user capacity: 300 lbs (136 kg)
- Stack weight: 150 lbs (68 kg)
- Max. weight resistance: 200 lbs (90.7 kg) for the front press
- Possible exercises: 36+
- Warranty: Frame 2 years
The main accessories included with the set are:
- 1x Ankle strap
- 1x Lat bar
- 1x Arm bar
Weight Resistance System
To begin with, the Marcy MWM-990 comes with a weight stack including 14 plates, approx. 10 lbs (4.5 kg) each. The top support plate also weighs 10 lbs, thus the total weight of the stack is 150 lbs (68 kg).
The weight ratios vary depending on the pulley. The maximum weight resistance output provided is 200 lbs (90.7 kg), which applies to the press station. In case you’re interested in the other weight ratios, you can find them in the table below.