{"product_id":"proform-adjustable-dumbbells-20kg-pair-4kg-20kg-adjustable-dumbbell-set","title":"ProForm Adjustable Dumbbells 20kg Pair | 4kg–20kg Adjustable Dumbbell Set","description":"\u003ch2\u003eProForm Adjustable Dumbbells 20kg Pair\u003c\/h2\u003e\n\n\u003cp\u003e\nThe \u003cstrong\u003eProForm Adjustable Dumbbell 20kg Set\u003c\/strong\u003e is a compact and convenient strength training solution for home gyms. \nEach adjustable dumbbell offers \u003cstrong\u003e5 selectable weight settings from 4kg to 20kg\u003c\/strong\u003e, allowing you to quickly change resistance without needing a full rack of traditional dumbbells.\n\u003c\/p\u003e\n\n\u003cp\u003e\nWith two adjustable dumbbells included, this set provides the equivalent of \u003cstrong\u003e10 individual fixed-weight dumbbells\u003c\/strong\u003e while taking up significantly less space. \nSimply use the easy weight selection system to choose your preferred resistance and move between exercises quickly.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIdeal for beginners through to experienced lifters, the ProForm adjustable dumbbells can be used for a wide range of exercises including \n\u003cstrong\u003ebicep curls, shoulder presses, chest presses, rows, lunges, squats and full-body strength training\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/ProForm_Adjustable_Dumbbell_20KG.png?v=1786678166\" alt=\"ProForm 20kg adjustable dumbbell set with 4kg 8kg 12kg 16kg and 20kg weight settings\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto;\"\u003e\n\u003c\/p\u003e\n\n\u003ch2\u003eProForm Adjustable Dumbbell Features\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable from 4kg to 20kg\u003c\/strong\u003e per dumbbell.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5 selectable weight settings:\u003c\/strong\u003e 4kg, 8kg, 12kg, 16kg and 20kg.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e40kg total set weight\u003c\/strong\u003e with two 20kg adjustable dumbbells.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick Weight Selection:\u003c\/strong\u003e Change resistance in seconds using the easy adjustment system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Replaces multiple pairs of traditional fixed-weight dumbbells.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnurled Grip Handle:\u003c\/strong\u003e Designed to provide a secure, comfortable grip during strength training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact Adjustable Design:\u003c\/strong\u003e The dumbbell becomes more compact as weight plates are removed from the selected resistance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for Home Gym Training:\u003c\/strong\u003e Ideal for strength workouts, resistance training and general fitness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStorage Trays Included:\u003c\/strong\u003e Each dumbbell comes with its own storage tray for convenient weight selection and storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAdjustable Weight Settings\u003c\/h2\u003e\n\n\u003cp\u003e\nEach ProForm adjustable dumbbell can be set to the following weights:\n\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e4kg\u003c\/li\u003e\n  \u003cli\u003e8kg\u003c\/li\u003e\n  \u003cli\u003e12kg\u003c\/li\u003e\n  \u003cli\u003e16kg\u003c\/li\u003e\n  \u003cli\u003e20kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\nThe \u003cstrong\u003e4kg weight increments\u003c\/strong\u003e make it easy to increase or decrease resistance depending on the exercise and your training level.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat Is Included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003e2 x ProForm 20kg Adjustable Dumbbells\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e2 x Dumbbell Storage Trays\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTotal adjustable dumbbell capacity:\u003c\/strong\u003e 40kg across the pair.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Adjustable Dumbbells?\u003c\/h2\u003e\n\n\u003cp\u003e\nAdjustable dumbbells are an excellent choice for home gyms where space is limited. Instead of storing multiple dumbbell pairs, \nthe ProForm 20kg adjustable dumbbell set gives you several resistance options in one compact system.\n\u003c\/p\u003e\n\n\u003cp\u003e\nQuick weight changes also make them suitable for exercises that require different resistance levels, helping you spend less time changing equipment and more time training.\n\u003c\/p\u003e\n\n\u003ch2\u003eExercises You Can Perform\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDumbbell bench press\u003c\/li\u003e\n  \u003cli\u003eShoulder press\u003c\/li\u003e\n  \u003cli\u003eBicep curls\u003c\/li\u003e\n  \u003cli\u003eTricep exercises\u003c\/li\u003e\n  \u003cli\u003eDumbbell rows\u003c\/li\u003e\n  \u003cli\u003eLateral raises\u003c\/li\u003e\n  \u003cli\u003eGoblet squats\u003c\/li\u003e\n  \u003cli\u003eDumbbell lunges\u003c\/li\u003e\n  \u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n  \u003cli\u003eFull-body strength workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e ProForm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Adjustable Dumbbell Set\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e Pair \/ 2 Adjustable Dumbbells\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum Weight:\u003c\/strong\u003e 20kg per dumbbell\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal Set Weight:\u003c\/strong\u003e 40kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Settings:\u003c\/strong\u003e 4kg, 8kg, 12kg, 16kg and 20kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Increments:\u003c\/strong\u003e 4kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e 2 x Storage Trays Included\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarton Dimensions:\u003c\/strong\u003e Approx. 54cm x 43cm x 30cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarton Weight:\u003c\/strong\u003e Approx. 44kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003cstrong\u003e12 Months Parts Replacement Warranty.\u003c\/strong\u003e\n\u003c\/p\u003e\n\n\u003ch2\u003eImportant Care Information\u003c\/h2\u003e\n\n\u003cp\u003e\nThe ProForm adjustable dumbbells are manufactured using quality materials; however, adjustable dumbbells contain internal adjustment mechanisms and \n\u003cstrong\u003eare not designed to be dropped from any height\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\nDropping the dumbbells may damage the adjustment mechanism and \u003cstrong\u003emay void the warranty\u003c\/strong\u003e. Always return the dumbbells carefully to their storage trays after use.\n\u003c\/p\u003e","brand":"ProForm","offers":[{"title":"Default Title","offer_id":64406201762161,"sku":"PAMSDB29-INT","price":549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1637\/8923\/files\/A3B92C48-BA32-45C6-AA68-B108C003FA65.jpg?v=1786613340","url":"https:\/\/worldfitness.com.au\/products\/proform-adjustable-dumbbells-20kg-pair-4kg-20kg-adjustable-dumbbell-set","provider":"World Fitness","version":"1.0","type":"link"}