{"product_id":"proform-carbon-flat-bench-40kg-adjustable-dumbbell-set","title":"ProForm Carbon Flat Bench + 40kg Adjustable Dumbbell Set","description":"\u003ch2\u003eProForm Carbon Flat Bench + 40kg Adjustable Dumbbell Set\u003c\/h2\u003e\n\u003cp\u003eCreate a complete and versatile home strength training setup with the \u003cstrong\u003eProForm Carbon Flay Bench + 40kg Adjustable Dumbbell Set\u003c\/strong\u003e. This home gym package combines the ProForm Carbon Flat Weight Bench with a \u003cstrong\u003epair of ProForm 20kg adjustable dumbbells\u003c\/strong\u003e, giving you everything you need for a huge range of upper-body, lower-body and full-body strength exercises.\u003c\/p\u003e\n\u003cp\u003eThe two adjustable dumbbells provide \u003cstrong\u003e5 selectable weight settings from 4kg to 20kg per dumbbell\u003c\/strong\u003e, giving you a total of \u003cstrong\u003e40kg of adjustable dumbbell weight\u003c\/strong\u003e. Combined with the ProForm flat bench, compact home gym setup.\u003c\/p\u003e\n\u003cp\u003eThis package is ideal for anyone looking to build strength at home without needing a large dumbbell rack. Quickly adjust your dumbbell weight and bench position to move between exercises and train your \u003cstrong\u003echest, shoulders, back, biceps, triceps, legs and core\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e1 x ProForm Carbon Flat Weight Bench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x ProForm 20kg Adjustable Dumbbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x Adjustable Dumbbell Storage Trays\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e40kg Total Adjustable Dumbbell Weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProForm 20kg Adjustable Dumbbells\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eProForm 20kg Adjustable Dumbbells\u003c\/strong\u003e provide multiple weight options in one compact design. Each dumbbell can be adjusted between \u003cstrong\u003e4kg, 8kg, 12kg, 16kg and 20kg\u003c\/strong\u003e, allowing you to select the right resistance for different exercises and fitness levels.\u003c\/p\u003e\n\u003cp\u003eWith two adjustable dumbbells included, this set provides the equivalent of multiple pairs of traditional fixed-weight dumbbells while taking up significantly less floor space. Simply select your desired weight and spend more time training and less time changing equipment.\u003c\/p\u003e\n\u003ch3\u003eAdjustable Dumbbell Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable from 4kg to 20kg\u003c\/strong\u003e per dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Weight Settings:\u003c\/strong\u003e 4kg, 8kg, 12kg, 16kg and 20kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40kg Total Set Weight:\u003c\/strong\u003e Two 20kg adjustable dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Weight Selection:\u003c\/strong\u003e Change resistance quickly between exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Replaces multiple pairs of traditional dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurled Grip Handle:\u003c\/strong\u003e Designed to provide a secure and comfortable grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Design:\u003c\/strong\u003e The dumbbell becomes smaller as less weight is selected\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage Trays Included:\u003c\/strong\u003e One storage tray supplied for each dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for All Fitness Levels:\u003c\/strong\u003e Ideal for beginners through to experienced home gym users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProForm Carbon Flat Weight Bench\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eProForm Carbon Flat Bench\u003c\/strong\u003e delivers versatile support for your home strength training routine. Its reinforced frame provides a strong and stable training platform with a \u003cstrong\u003etotal weight capacity of up to 276kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eComfortable High-Density Padding\u003c\/h3\u003e\n\u003cp\u003eThe bench features a \u003cstrong\u003ehigh-density foam backrest\u003c\/strong\u003e designed to provide comfort and support during strength training. Box-stitched and sewn upholstery provides a durable, easy-to-clean training surface designed for regular home gym use.\u003c\/p\u003e\n\u003ch3\u003eStrong \u0026amp; Stable Construction\u003c\/h3\u003e\n\u003cp\u003eAnti-slip rubber feet help stabilise the bench during your workout, providing a secure platform while performing dumbbell presses, shoulder presses, rows and other strength exercises.\u003c\/p\u003e\n\u003cp\u003eThe bench has a maximum user weight capacity of \u003cstrong\u003e136kg\u003c\/strong\u003e plus a maximum lifting load of \u003cstrong\u003e140kg\u003c\/strong\u003e, providing a combined total weight capacity of \u003cstrong\u003e276kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eEasy to Move \u0026amp; Store\u003c\/h3\u003e\n\u003cp\u003eIntegrated \u003cstrong\u003etransport wheels and a convenient handle\u003c\/strong\u003e make the ProForm bench easier to move around your home gym or training area. The bench can also fold flatter for more convenient storage between workouts.\u003c\/p\u003e\n\u003ch2\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cp\u003eCombining an adjustable weight bench with adjustable dumbbells gives you the flexibility to perform a huge range of strength training exercises from home, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDumbbell bench press\u003c\/li\u003e\n\u003cli\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli\u003eMilitary press\u003c\/li\u003e\n\u003cli\u003eDumbbell flys\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eHammer curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eDumbbell rows\u003c\/li\u003e\n\u003cli\u003eChest-supported rows\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eFront raises\u003c\/li\u003e\n\u003cli\u003eGoblet squats\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats\u003c\/li\u003e\n\u003cli\u003eDumbbell lunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eAbdominal and core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the ProForm Bench \u0026amp; Adjustable Dumbbell Package?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Home Strength Training Package:\u003c\/strong\u003e Flat bench and adjustable dumbbells together in one package\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40kg Adjustable Dumbbell Set:\u003c\/strong\u003e Includes two adjustable dumbbells weighing up to 20kg each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Weight Options:\u003c\/strong\u003e Choose between 4kg, 8kg, 12kg, 16kg and 20kg per dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Home Gym Setup:\u003c\/strong\u003e Reduces the need for multiple pairs of fixed-weight dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training:\u003c\/strong\u003e Train your chest, shoulders, back, arms, legs and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Different Fitness Levels:\u003c\/strong\u003e Easily adjust resistance depending on the exercise and your strength level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Home Gyms:\u003c\/strong\u003e A compact and versatile combination for strength and resistance training at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProForm Carbon Flat Bench Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e ProForm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Flat Weight Bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Positions:\u003c\/strong\u003e Flat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Height:\u003c\/strong\u003e Approx. 45cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Approx. 115cm L x 69cm W x 46cm H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe bench pad: \u003c\/strong\u003e Approx 108 cm\u003cbr\u003e (length) x 29 cm (width).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 136kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Lifting Load:\u003c\/strong\u003e 140kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight Capacity:\u003c\/strong\u003e 276kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e High-Density Foam Backrest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Integrated Transport Wheels and Handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability:\u003c\/strong\u003e Anti-Slip Rubber Feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProForm Adjustable Dumbbell Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e ProForm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Adjustable Dumbbell Set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e Pair \/ 2 Adjustable Dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight:\u003c\/strong\u003e 20kg Per Dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Dumbbell Weight:\u003c\/strong\u003e 40kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Settings:\u003c\/strong\u003e 4kg, 8kg, 12kg, 16kg and 20kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Increments:\u003c\/strong\u003e 4kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e 2 x Dumbbell Storage Trays Included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell Carton Dimensions:\u003c\/strong\u003e Approx. 54cm x 43cm x 30cm. 44kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProForm Carbon Flat Bench:\u003c\/strong\u003e 1 Year Parts Warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProForm Adjustable Dumbbells:\u003c\/strong\u003e 12 Months Parts Warranty.\u003c\/p\u003e\n\u003ch2\u003eImportant Adjustable Dumbbell Care Information\u003c\/h2\u003e\n\u003cp\u003eThe ProForm adjustable dumbbells are manufactured using quality materials; 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