The Great Kettlebell DVD

Body Iron

$28.95 $36.90

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The Great Kettlebell DVD

Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.

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Product features:

  • Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.
  • The Great Kettlebell DVD is an instructional dvd. The presenters will show you the proper form for each exercise, advice on the size of the kettlebell, etc. It will be up to the viewer to create his/her own exercise workout.

Images are for illustration purpose only

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