Abdominal Benches
Shop high-quality abdominal benches at World Fitness Australia — your destination for premium core workout equipment. Our range of ab benches is designed to help you build a strong, defined midsection from the comfort of your home or studio. Whether you're targeting upper abs, lower abs, or obliques, these benches provide the support, stability, and adjustability you need for a safe and effective workout.
Abdominal benches are ideal for exercises like sit-ups, decline crunches, leg raises, Russian twists, and weighted core training. Each model is crafted with durable steel frames, ergonomic padding, and multiple decline angles — making them suitable for beginners and advanced athletes alike. These benches are compact, easy to use, and a must-have addition to any serious home gym setup.
Why Shop Ab Benches at World Fitness?
- Trusted by Australians: World Fitness Australia is a leading supplier of strength and conditioning equipment for home and commercial gyms.
- Test Before You Buy: Visit our Melbourne showroom — the largest fitness equipment store in the country — to try ab benches in person.
- Expert Support: Not sure which bench is right for you? Our experienced team is here to help you choose the best ab bench for your goals.
- Fast Nationwide Shipping: We deliver across Australia, with fast dispatch and competitive pricing on all products.
Explore More Bench Collections:
Looking for other bench styles? Check out our complete bench collection range:
Need guidance? Read our Weight Bench Buyer’s Guide to find the best bench for your core training goals.
Ab Bench FAQs
Common exercises include decline sit-ups, crunches, reverse crunches, leg raises, and Russian twists. Some benches also support dumbbell work for added resistance.
Yes — ab benches help isolate and train the rectus abdominis and obliques. Paired with proper diet and full-body training, they can help reveal muscle definition.
Absolutely. Most ab benches have adjustable decline angles, so beginners can start at a lower intensity and gradually increase difficulty as their core strength improves.
Look for solid steel construction, adjustable decline settings, padded rollers, non-slip foot