Skipping is an excellent form of cardio that can burn through a high volume of calories in a short amount of time.
Offering a full body workout, skipping can help to improve your cardiovascular health and endurance, tone your calves, tighten your abdominal muscles, and increase your lung capacity.
At World Fitness we offer our customers a variety of skipping ropes to suit all ages, fitness levels and budgets. Stocking jump ropes from leading brands such as Body Iron, Everlast, Reebok and Slazenger, we are certain we will have the right skipping rope for your gym space.
Can skipping rope reduce belly fat?
Skipping is a highly effective form of exercise that can lead to weight loss. This is because it works multiple muscles at once, and at a high intensity, enabling you to burn a lot of calories in a short amount of time. If your goal is to lose fat then burning lots of calories is a priority.
Is skipping better than running?
Both of these cardio exercises have their own unique benefits. However, because you are recruiting more muscles whilst using a skipping it can accelerate weight loss and lead to faster endurance gains.