Weight Benches



    WFA’s weight bench collection is one of our most extensive product lines, with over 20 different gym benches available. The key to selecting the right weight bench is all about planning how you want to work out. A simple bench will likely suffice if you prefer to use free weights; however, we also have bench and rack combinations to create a versatile and adaptable bench based on your workout style.

    We’ve included a variety of flat benches, incline benches, hyper extension benches, adjustable benches and decline benches, as well as preacher curls and abdominal developers, to ensure our clients can target every major muscle group. Whether you’re looking to buy commercially or upgrade your home gym, our weight bench range is sure to accommodate any preference.

    When working with weight plates or dumbbells, it is important to consider your limitations and not put yourself at risk. All of our gym benches will provide you with the proper support you need to complete exercises correctly so that you can get the most out of your training.

    Visit our showroom or browse our range of weight machines and accessories, like our weight plate storage items, online to set your gym up for success. Not sure which bench is right for you? Click here for our weight bench buyer's guide.  Alternatively, you can always contact us if you have any questions or want more information.

    Weight Benches FAQs


    The best weight bench for your home gym depends on what exercises you want to use the bench for and your fitness goals. At World Fitness, we have five main types of gym benches - flat, adjustable (or FID), Olympic, preacher, and abdominal. Flat and adjustable weight benches are the most popular for home gyms, as they don’t take up much space, are suitable for various exercises and are easy to manoeuvre out of the way.

    Weight benches are one of the most valuable pieces of exercise equipment for both cardio and strength training routines. They can be used in various exercises, from bench presses to Bulgarian split squats to help build muscle, strength and endurance.

    A quality exercise bench will cost from $200 to $1,000, depending on the style and size of the bench.

    There are a variety of beginner weight benches available online at World Fitness, but the best weight bench for you depends on your fitness goals. Some great starter benches include the Marcy Flat Bench MSB-315 and the Bodyworx Utility Bench with Dumbbell Rack C325UB.

    Gym and weight benches come in various types, offering a wide range of options to suit your workout preferences. These include adjustable benches, multi-benches, utility benches, abdominal benches, flat benches, and incline/decline benches, each tailored for specific exercises and fitness goals.

    A weight bench is versatile and allows you to perform a wide range of exercises, including bench presses, dumbbell presses, flyes, tricep dips, leg curls, and much more, making it an essential piece of equipment for a full-body workout.

    Weight benches are primarily designed for strength training exercises. While you can incorporate cardio elements into your workout routine using weights or use the bench as a part of exercises in your HIIT workout, they are not intended for traditional cardio workouts like running or cycling.

    A flat bench offers a fixed, flat surface, while an adjustable bench can be inclined or declined to various angles. An adjustable bench provides versatility for targeting different muscle groups and exercise variations.

    To choose the right weight bench, consider your fitness goals, available space, and the types of exercises you plan to do. As a general guide, adjustable benches are perfect for those who want versatility, while flat benches are more straightforward and suitable for specific exercises. If you need any help with your gym's newest addition, talk to a member of our team.

    Look for adjustable benches with a sturdy frame, comfortable padding, and secure locking mechanisms for safety during various exercises. Additionally, some may have built-in leg developers or attachments for added versatility.

    When using a bench press bench, ensure it is properly assembled and stable. Use collars to secure weights, have a spotter for heavy lifts, and maintain proper form to prevent injuries.

    A dumbbell bench press involves using dumbbells in each hand, allowing for a greater range of motion and targeting stabiliser muscles. A regular bench press typically uses a barbell and may have a fixed range of motion.

    Some weight benches come with integrated storage racks or hooks to keep weights and accessories organised and within reach, contributing to a tidy workout space.

    The lifespan of a workout bench depends on its quality and usage. High-quality benches can last many years. You should consider replacing or upgrading if you notice signs of wear, instability, or discomfort during exercises.

    Weight benches are primarily used for strength training, but their adjustability allows for flexibility in exercises. You can focus on strength and flexibility, using your weight bench to support your mobility or flexibility routine.

    For a gym bench adjustable for various exercises, allocating a space of approximately 1.8 metres by 1.2 metres in your home is recommended. This allocation provides enough room for the bench and allows you to perform exercises safely and comfortably. However, please measure the specific bench's dimensions and consider your exercise routine's requirements for a more precise space allocation.

    A weight bench can be integrated into a full-body workout routine with other gym equipment such as dumbbells, barbells, resistance bands, and strength training and cardio machines, providing a comprehensive fitness experience.