FREE STANDING BOXING BAGS
Work up a sweat and make your whole body burn with our range of free standing boxing bags. Boxing is the perfect way to burn calories, combining cardio with strength training that focuses on your upper body and your legs. Free standing boxing bags are the perfect way to work on a variety of combinations and new footwork given that you have complete mobility to move around the bag, as opposed to a suspended bag in the gym.
Our free standing boxing bag range contains a variety of models depending on how you like to train. Our heavy bags are, as the name suggests, dense and strong with fillable bases to reduce movement while you train and padding to absorb blows. Ideally suited for those looking to develop the strength of their punches and cardio, heavy bags are the perfect way to take your training to the next level with sturdy equipment.
If you are looking for a versatile piece of equipment, our strike bags are a must-have. Built with individual locking springs to create different workout types, this piece of equipment can help you train your punches, reflexes and cardio. Whether you are looking to work on combinations and reflexes, agility and footwork or want to simulate a sparring session, our strike bags are the comprehensive solution you have been looking for.
We also offer punch balls if you are looking for a more entry-level piece of equipment, or a boxing tree if you want to up the anti and practice your combinations. If you already have a boxing bag and are in need of a new boxing stand, we have you covered there too. Whether your needs are personal or commercial, our range of free standing boxing bags is sure to have you covered. Shop the range online at World Fitness Australia.
FREE STANDING BOXING BAGS FAQS
Free-standing boxing bags are versatile training tools used for boxing, kickboxing, and general fitness workouts. Unlike traditional hanging bags, these bags are mounted on a solid base filled with water or sand, providing stability without the need for ceiling or wall attachments.
Free-standing boxing bags differ from traditional hanging bags in their setup and mobility. They are mounted on a weighted base, making them easy to move and place anywhere, whereas hanging bags require a fixed mount. Free-standing bags are ideal for home use or gyms where ceiling or wall installation isn't feasible.
When choosing a free-standing boxing bag, consider the following factors:
- Stability: Ensure the base can be filled with enough water or sand for stability during intense workouts.
- Height Adjustability: Look for bags with adjustable height to suit your training needs.
- Durability: Choose bags made from high-quality materials like synthetic leather or heavy-duty vinyl.
- Rebound: Consider the bag’s ability to rebound after strikes, which affects the realism of your training.
Yes, free-standing boxing bags come in various sizes and weights to accommodate different skill levels and training needs. Beginners might prefer lighter bags for easier handling, while advanced users may opt for heavier, larger bags for more resistance and stability.
A free-standing boxing bag typically requires a clear space of about 6 feet by 6 feet to allow for unrestricted movement around the bag. Ensure you have enough room to perform a variety of punches and kicks safely.
Absolutely, free-standing boxing bags are designed for both punching and kicking. Their versatile design and durable construction make them suitable for a wide range of martial arts and fitness routines.
The stability of a free-standing boxing bag largely depends on its base. When filled properly with water or sand, most high-quality free-standing bags remain stable during vigorous training sessions. However, some movement is normal, especially with powerful strikes.
Yes, some assembly is required for free-standing boxing bags. Typically, you will need to attach the bag to its base and fill the base with water or sand. Detailed instructions are usually provided to guide you through the process.
To maintain and care for your free-standing boxing bag:
- Clean regularly: Wipe the bag with a damp cloth to remove sweat and dust.
- Check for damage: Inspect the bag for any signs of wear and tear, especially around seams and the base.
- Proper storage: If not in use for an extended period, store the bag in a cool, dry place to prevent material degradation.
- Re-fill base: Periodically check the base to ensure it remains filled to the proper level for stability.