CROSS TRAINERS & ELLIPTICAL MACHINES
Cross trainers, also called ellipticals, are fantastic cardio machines that will give you the full-body workout you’re looking for. Unlike treadmills or stationary exercise bikes, elliptical cross trainers work both your upper and lower body. This is a huge advantage, with a cross trainer workout helping to burn more calories than other cardio machines that only focus on one half of the body, helping you see results faster and more effectively.
Here at World Fitness, we love cross trainers. Not just because they’re excellent for boosting stamina and aerobic capacity, but because they also put less stress on your joints when compared to other cardio-based exercises. As a low impact option, it means you can train harder and for longer. On top of this, ellipticals also have the ability to improve your balance, strengthen your upper and lower body simultaneously, and burn excess body fat fast - all of which are huge benefits.
Find the Right Cross Trainers & Ellipticals for Your Workout at World Fitness Australia
Our cross trainer & elliptical range features machines from leading brands like Spirit, Bodyworx and Impetus. We have carefully selected our collection based on the elite built-in programs and varying resistance levels of these machines, all of which are designed to challenge users of all ages and fitness levels. No matter what you’re looking for, you can be sure World Fitness will have the perfect cross trainer for you.
Browse our range of Cross trainers and elliptical machines online or visit the biggest fitness showroom in Melbourne at our store in Cheltenham. Whether you’re looking for the finishing touches to improve your at-home gym like a gym flooring or weights or want to upgrade your setup with new strength machines our team can help you find the perfect addition to take your workout to the next level.
Cross Trainers & Ellipticals FAQs
In a nutshell, a cross-trainer is simply a type of elliptical machine. They both essentially do the same thing, moving your legs in an ellipse motion to work different muscle groups. The only difference is that a cross trainer adds your arms into the mix, giving you an upper body workout too. Depending on your fitness goals, each machine has its pros and cons, but in general, a cross trainer will give you a more effective full-body workout.
We all know that the best way to burn calories is with a cardio workout. Compared to other alternatives like rowing machines, treadmills or stationary bikes, cross trainers and ellipticals engage your whole body. This generally helps to burn more calories. However, regardless of which machine you use, the total number of calories you burn will always depend on your body weight, exercise efficiency and workout intensity.
An elliptical, often referred to as an elliptical trainer or elliptical machine, is synonymous with a cross trainer. These terms are used interchangeably to describe a fitness machine that simulates running or walking while reducing impact on joints by incorporating a smooth, elliptical motion.
The choice between an elliptical and a treadmill depends on your fitness goals. Ellipticals provide low-impact, full-body workouts that are easier on the joints, making them ideal for individuals with joint issues. Treadmills, on the other hand, focus on lower body fitness and provide a more intense impact. The choice between the two will rely on your fitness preferences and specific needs or goals.
Cross trainers offer a more comprehensive workout compared to traditional walking. They engage multiple muscle groups, improve cardiovascular fitness, and burn more calories, making them a valuable choice for overall health and weight management.
Ellipticals effectively target various muscle groups, including the legs (quadriceps, hamstrings, calves), glutes, core, and upper body (chest, back, shoulders, arms). The smooth elliptical motion engages these muscles, providing a full-body workout.
Ellipticals are highly effective for cardiovascular conditioning, calorie burning, and muscle engagement. They provide low-impact, efficient workouts that enhance endurance, promote weight loss, and improve overall fitness.
While ellipticals and cross trainers primarily focus on cardiovascular fitness, they can help build and tone muscle over time, especially in the legs, glutes, and upper body. Combining them with strength training can further enhance muscle development.
Yes, ellipticals and cross trainers are excellent tools for weight loss. They provide calorie-burning workouts, making them an effective part of a weight-loss regimen when combined with a balanced diet.
Cross trainers are efficient calorie-burning machines. The exact calorie burn depends on factors like workout intensity and duration, but they are known for their effectiveness in burning calories.
The duration of your cross trainer workout varies based on your fitness level and goals. Beginners may start with 20-30 minutes, gradually increasing to 45-60 minutes for more advanced users. It's essential to find a duration that challenges you while ensuring proper recovery.
Cross trainers are generally easy to install, with clear instructions provided. Maintenance involves routine checks for loose bolts, lubrication of any moving parts, and cleaning to ensure optimal performance throughout its operational life. If you encounter any troubles our team at World Fitness are here to help.
The time it takes to see results from a cross trainer varies among individuals but in most cases consistency and a balanced workout routine are key. Many users start noticing improvements in cardiovascular fitness, weight management, and muscle tone within a few weeks of regular use, but this can vary from person to person.
The frequency of cross trainer use depends on your fitness level and goals. While some people use it daily for consistent cardio exercise, others opt for a schedule that includes rest days to allow muscles to recover. Finding the right balance is crucial for your fitness journey.
The best cross trainer for a home gym depends on factors like available space, budget, and desired features. Ellipticals come in various models, including commercial cross trainers and compact elliptical cross trainers, suitable for different home gym setups. You can visit our showroom or browse online to find the right cross trainer model that fits your requirements and space constraints.