POWER RIGS, RACKS AND CAGES
Push yourself to your limits and train efficiently with our range of power racks for sale from World Fitness Australia. Suitable for a range of strength training, they are versatile enough to suit your needs and work perfectly in commercial or home settings.
Power racks and cages are extremely useful for weightlifting and strength training. There are a variety of exercises that can be performed on different racks, depending on your goals and exercise regimes. Our range of gym racks can accommodate different workout styles; whether you want just the squat rack or a set that includes a bench, the number of ways you can train are endless, thanks to our range.
Take Your Training to Another Level with Power Racks from World Fitness
World Fitness has a great selection of heavy-duty racks that are ideal for both the home and commercial markets. This means that regardless of whether you are looking to furnish a commercial space like your gym or build up your home equipment, our products have the quality and versatility to suit your needs.
Our squat racks are of high quality and are built to last, allowing for daily usage with heavy weights. Some common exercises performed with a power cage or power rack include (but are not limited to); squats, deadlifts, bench press, push press, pull-ups and more. Given that these exercises involve different movements and equipment, it is important that the pieces you invest in can accommodate your workout style.
Visit our showroom or browse our range of Power Racks, half racks, wall mounted rigs and more for your workout needs. Make a selection from leading brands including Body Iron, Marcy, Bodyworx and Next Fitness. If you need help choosing the right rack for you, check out our buyer's bible.
Power Rigs, Racks & Cages FAQs
A power rack is a versatile piece of equipment that provides safety and support for heavy lifting, making it essential for serious strength training. You should use a power rack when lifting heavy weights without support is risky, such as performing exercises like squats, bench presses, overhead presses, and deadlifts. The adjustable safety bars and spotter arms on a power rack protect you and allow for a confident lift.
Power racks are also perfect for solo training because they enable you to lift heavy without needing a spotter. They are ideal for anyone looking to progress in their strength training, as the adjustable features allow you to customise the setup to match your specific height, range of motion, and exercise. If you're focusing on compound movements, improving your lifting technique, or simply want a safe way to push your limits, a power rack is a great addition to your workout.
Yes, power racks are a highly worthwhile investment for anyone serious about strength training. They offer exceptional safety features, allowing you to lift heavy weights without a spotter thanks to their adjustable safety bars and spotter arms. This makes power racks ideal for home gyms, where lifting alone is common. The versatility of power racks is another major advantage. They support a wide range of exercises, including squats, bench presses, overhead presses, and pull-ups—making them a one-stop solution for comprehensive strength training.
Power racks are built to withstand heavy use, providing a stable and secure environment for lifting to gradually boost confidence and allow you to push your limits safely. They also help improve form and technique, as you can set the safety bars at the correct height to guide your movements.
Additionally, many power racks come with attachments like dip bars, cable systems, and pull-up bars for a comprehensive strength training experience. Whether you’re a beginner or an advanced lifter, investing in a power rack can provide the safety, versatility, and support needed to reach your fitness goals.
Deadlifting from a power rack isn’t typical, but it can be beneficial for certain variations like rack pulls. Rack pulls involve setting the bar at a higher starting position to target the upper part of the deadlift, focusing on the back and traps. Using a power rack for these variations can help you build strength and improve your overall deadlift technique. However, for standard deadlifts, it’s best to perform them from the floor to engage the full range of motion.
A power cage, also known as a power rack, is a sturdy, multi-purpose piece of equipment designed for strength training. It features four upright posts with adjustable safety bars and J-hooks that allow you to perform exercises like squats, bench presses, and overhead presses safely. The cage structure provides a controlled environment, making it easy to lift heavy weights without a spotter. Power cages are popular in home gyms and commercial settings because of their versatility and safety features.
Typically, you should face into the power cage when performing exercises like squats and bench presses. Facing inward allows you to re-rack the bar safely onto the J-hooks without having to turn around, reducing the risk of injury. This setup also ensures that the safety bars are correctly positioned to catch the bar if needed, providing maximum support during your lifts.