The primary difference between an air bike and a traditional exercise bike is the resistance system. An air bike uses a fan to create resistance, meaning the harder you pedal, the more resistance is generated. In contrast, traditional exercise bikes typically use mechanical resistance, like magnetic or friction-based systems, where the resistance level is manually adjusted. Air bikes also include moving handlebars, which engage the upper body, providing a full-body workout, while traditional bikes focus mainly on lower body conditioning.

An assault air bike offers a full-body workout by combining pedalling with the simultaneous use of moving handlebars. As you pedal with your legs, you push and pull the handlebars with your arms, engaging your chest, shoulders, back, and arms. This dual-action movement works both the upper and lower body, increasing calorie burn and overall muscle activation, making it a highly effective full-body cardio workout.

Yes, air bikes are highly versatile and suitable for both high-intensity interval training (HIIT) and steady-state cardio. The fan-based resistance system increases as you pedal harder, making it ideal for intense bursts of activity during HIIT. At the same time, you can maintain a steady pace for longer, moderate cardio sessions. This adaptability makes air bikes a great choice for a wide range of workout styles.

Air bikes don’t have adjustable resistance settings like traditional exercise bikes. Instead, the resistance is dynamic—it increases as you pedal faster and decreases when you slow down. This means the resistance is entirely controlled by your effort level, allowing you to naturally adjust it during your workout without needing to pause or manually change settings.

When choosing an air bike or assault bike for your home gym, look for features such as:

• Durability: A sturdy frame with high-quality materials to handle intense workouts.
• Comfort: Adjustable seat height and position for a customised fit.
• Display Console: A screen that tracks metrics like calories, distance, and time.
• Fan Size: Larger fans generally provide more resistance.
• Handles: Ergonomically designed handles for a comfortable grip and full-body engagement.
• Smooth Movement: Check for a belt-driven system for smoother operation over chain-driven models.
• Footpegs: These allow you to rest your legs during upper-body-only workouts.

Yes, there is a significant difference between air bikes and spin bikes. Air bikes use a fan to generate resistance that increases with effort, providing a full-body workout due to the moving handlebars. Spin bikes, on the other hand, use a fixed flywheel for resistance and are primarily designed for lower-body training, mimicking outdoor cycling. Spin bikes also allow for precise resistance control via a knob, while air bikes rely on the user's effort to dictate the resistance level.