Chocolate Protein Shake: Your Perfect Pre or Post-Workout Beverage

Looking for a delicious and energising drink to fuel your workout? This Chocolate Protein Shake is the perfect pre or post-workout beverage, providing you with a balanced mix of protein, carbs, and healthy fats to help you power through your sessions and recover afterward.

NOTE: All calories, protein, carbs and fats quantities are estimated as the exact nutritional value will vary depending on the products you’re using. 

Nutrition Breakdown

• Calories: 220
• Protein: 20g
• Carbs: 25g
• Fats: 5g

Ingredients

• 1 scoop of chocolate protein powder
• 1 cup of unsweetened almond milk (or any milk of your choice)
• 1 ripe banana
• 1 tablespoon of almond butter (or peanut butter)
• 1 tablespoon of unsweetened cocoa powder
• ½ teaspoon of vanilla extract
• Ice cubes (optional)

Method

1. Blend the Base: Combine the almond milk, ripe banana, almond butter, cocoa powder, and vanilla extract in a blender. Blend until smooth and fully combined.
2. Add Protein: Add the scoop of chocolate protein powder into the blender, and blend again until everything is thoroughly mixed.
3. Optional Ice: If you like your shake cold and refreshing, add a couple of ice cubes and blend until smooth.
4. Serve: Pour the shake into a glass, and enjoy!

Optional Variations

• Greens Boost: Add a handful of spinach or kale for extra nutrients without affecting the taste.
• Extra Protein: Add a tablespoon of Greek yogurt or a handful of raw nuts for an additional protein boost.

This chocolate protein shake is not only delicious but packed with everything you need to fuel your workout and recovery. Give it a try and enjoy the rich flavour while benefiting from its balanced nutritional content.