The Hulk: Your Go-To Muscle Gain Protein Smoothie

For those focused on muscle gain, getting the right amount of protein is key. Without a sufficient intake of quality protein, building and repairing muscle becomes challenging. If you're ready to fuel your body for growth and work towards those “boulder shoulders,” then "The Hulk" smoothie is just what you need. Packed with protein, carbs, and nutrients, this smoothie is designed to support your strength goals and recovery needs.

Why Protein Matters for Muscle Gain

Protein provides the building blocks your muscles need to recover and grow after workouts. This smoothie packs an impressive 55 grams of protein, making it a perfect addition to your routine, whether post-workout or as a hearty snack.

Ingredients:

• 2 scoops of vanilla protein powder
• 1 frozen banana
• ½ cup frozen mango
• Handful of baby spinach
• ½ tablespoon honey
• 1 cup water (or milk of choice for a creamier texture)

Optional: Use almond milk for added flavour and creaminess.

Nutritional Breakdown:

• Calories: 640
• Protein: 55g
• Carbohydrates: 93g

How to Make "The Hulk" Smoothie:

1. Start by adding your water or milk of choice to a blender.
2. Add in the frozen banana and mango for natural sweetness and a smooth texture.
3. Toss in the spinach for a boost of vitamins and minerals – you won’t even taste it, but your body will thank you.
4. Add two scoops of vanilla protein powder to power up the smoothie with muscle-building protein.
5. Drizzle in ½ tablespoon of honey for a touch of natural sweetness.
6. Blend everything together until smooth and creamy.

Why This Smoothie Works for Muscle Gain

The combination of protein, natural sugars, and healthy carbs makes "The Hulk" an ideal post-workout shake. The carbs from the banana and mango help replenish glycogen stores after a workout, while the protein supports muscle repair and growth. Spinach adds extra nutrients without affecting the flavour, so you get the benefits without compromising taste.

When to Enjoy "The Hulk" Smoothie

This smoothie is perfect as a post-workout treat or as a high-protein snack anytime you need an energy boost. Its balanced nutrition helps you build muscle, recover faster, and stay energised throughout your day.

Drink up, stay strong, and keep building towards your goals with "The Hulk"!