ProForm Carbon Flat Bench + 40kg Adjustable Dumbbell Set

ProForm Carbon Flat Bench + 40kg Adjustable Dumbbell Set

Create a complete and versatile home strength training setup with the ProForm Carbon Flay Bench + 40kg Adjustable Dumbbell Set. This home gym package combines the ProForm Carbon Flat Weight Bench with a pair of ProForm 20kg adjustable dumbbells, giving you everything you need for a huge range of upper-body, lower-body and full-body strength exercises.

The two adjustable dumbbells provide 5 selectable weight settings from 4kg to 20kg per dumbbell, giving you a total of 40kg of adjustable dumbbell weight. Combined with the ProForm flat bench, compact home gym setup.

This package is ideal for anyone looking to build strength at home without needing a large dumbbell rack. Quickly adjust your dumbbell weight and bench position to move between exercises and train your chest, shoulders, back, biceps, triceps, legs and core.

What's Included?

• 1 x ProForm Carbon Flat Weight Bench
• 2 x ProForm 20kg Adjustable Dumbbells
• 2 x Adjustable Dumbbell Storage Trays
• 40kg Total Adjustable Dumbbell Weight

ProForm 20kg Adjustable Dumbbells

The ProForm 20kg Adjustable Dumbbells provide multiple weight options in one compact design. Each dumbbell can be adjusted between 4kg, 8kg, 12kg, 16kg and 20kg, allowing you to select the right resistance for different exercises and fitness levels.

With two adjustable dumbbells included, this set provides the equivalent of multiple pairs of traditional fixed-weight dumbbells while taking up significantly less floor space. Simply select your desired weight and spend more time training and less time changing equipment.

Adjustable Dumbbell Features

• Adjustable from 4kg to 20kg per dumbbell
• 5 Weight Settings: 4kg, 8kg, 12kg, 16kg and 20kg
• 40kg Total Set Weight: Two 20kg adjustable dumbbells
• Quick Weight Selection: Change resistance quickly between exercises
• Space-Saving Design: Replaces multiple pairs of traditional dumbbells
• Knurled Grip Handle: Designed to provide a secure and comfortable grip
• Compact Design: The dumbbell becomes smaller as less weight is selected
• Storage Trays Included: One storage tray supplied for each dumbbell
• Suitable for All Fitness Levels: Ideal for beginners through to experienced home gym users

ProForm Carbon Flat Weight Bench

The ProForm Carbon Flat Bench delivers versatile support for your home strength training routine. Its reinforced frame provides a strong and stable training platform with a total weight capacity of up to 276kg.

Comfortable High-Density Padding

The bench features a high-density foam backrest designed to provide comfort and support during strength training. Box-stitched and sewn upholstery provides a durable, easy-to-clean training surface designed for regular home gym use.

Strong & Stable Construction

Anti-slip rubber feet help stabilise the bench during your workout, providing a secure platform while performing dumbbell presses, shoulder presses, rows and other strength exercises.

The bench has a maximum user weight capacity of 136kg plus a maximum lifting load of 140kg, providing a combined total weight capacity of 276kg.

Easy to Move & Store

Integrated transport wheels and a convenient handle make the ProForm bench easier to move around your home gym or training area. The bench can also fold flatter for more convenient storage between workouts.

Exercises You Can Perform

Combining an adjustable weight bench with adjustable dumbbells gives you the flexibility to perform a huge range of strength training exercises from home, including:

• Dumbbell bench press
• Seated shoulder press
• Military press
• Dumbbell flys
• Bicep curls
• Hammer curls
• Tricep extensions
• Dumbbell rows
• Chest-supported rows
• Lateral raises
• Front raises
• Goblet squats
• Bulgarian split squats
• Dumbbell lunges
• Romanian deadlifts
• Abdominal and core exercises

Why Choose the ProForm Bench & Adjustable Dumbbell Package?

• Complete Home Strength Training Package: Flat bench and adjustable dumbbells together in one package
• 40kg Adjustable Dumbbell Set: Includes two adjustable dumbbells weighing up to 20kg each
• Multiple Weight Options: Choose between 4kg, 8kg, 12kg, 16kg and 20kg per dumbbell
• Space-Saving Home Gym Setup: Reduces the need for multiple pairs of fixed-weight dumbbells
• Versatile Training: Train your chest, shoulders, back, arms, legs and core
• Suitable for Different Fitness Levels: Easily adjust resistance depending on the exercise and your strength level
• Ideal for Home Gyms: A compact and versatile combination for strength and resistance training at home

ProForm Carbon Flat Bench Specifications

• Brand: ProForm
• Product Type: Flat Weight Bench
• Bench Positions: Flat
• Bench Height: Approx. 45cm
• Dimensions: Approx. 115cm L x 69cm W x 46cm H
• The bench pad: Approx 108 cm
  (length) x 29 cm (width).
• Maximum User Weight: 136kg
• Maximum Lifting Load: 140kg
• Total Weight Capacity: 276kg
• Padding: High-Density Foam Backrest
• Transport: Integrated Transport Wheels and Handle
• Stability: Anti-Slip Rubber Feet

ProForm Adjustable Dumbbell Specifications

• Brand: ProForm
• Product Type: Adjustable Dumbbell Set
• Quantity: Pair / 2 Adjustable Dumbbells
• Maximum Weight: 20kg Per Dumbbell
• Total Dumbbell Weight: 40kg
• Weight Settings: 4kg, 8kg, 12kg, 16kg and 20kg
• Weight Increments: 4kg
• Storage: 2 x Dumbbell Storage Trays Included
• Dumbbell Carton Dimensions: Approx. 54cm x 43cm x 30cm. 44kg

Warranty

ProForm Carbon Flat Bench: 1 Year Parts Warranty.

ProForm Adjustable Dumbbells: 1 Year Parts Warranty.

Important Adjustable Dumbbell Care Information

The ProForm adjustable dumbbells are manufactured using quality materials; however, adjustable dumbbells contain internal adjustment mechanisms and are not designed to be dropped from any height.

Dropping the dumbbells may damage the adjustment mechanism and may void the warranty. Always return the dumbbells carefully to their supplied storage trays after use.