Body Iron Leg Extension & Curl Machine
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Description
You'll wish every day was leg day with the Body Iron Leg Extension and Curl Machine. Supporting a range of knee flexion and extension movements, this beast will help you target your quads, hamstrings and glutes and can assist with developing lower body strength, muscle mass and definition.
Featuring a comfortable, high-density foam back pad that can be easily adjusted forwards or backwards, this strength machine accommodates to a wide range of body lengths and sizes. This allows for the most optimal positioning to help you maintain the best form and ensures you're performing all exercises with the correct technique and staying comfortable.
The sundial adjuster allows you to effortlessly increase or decrease your range of motion, making it user friendly for all ages and fitness levels.
Now, to get to the fun part. The leg curl & leg extension is the king of all quad exercises. For decades this timeless exercise has been providing lifters with a simple yet effective method for hitting all four quadriceps simultaneously.
Not only is the leg curl & leg extension an excellent exercise for helping grow your quads, but it can also be used to assist with rehabbing knee injuries and improving joint mobility thanks to its ability to accommodate low impact movements that still build muscle.
On the other hand (or should we say leg), the leg curl leg extension is awesome for strengthening your glutes and hamstrings, as it stretches the muscles whilst fighting resistance. This helps you achieve a fully-rounded leg day, ensuring that you target all the right muscles to develop strength and size.
The machine is compatible with any Olympic weight plates and is fully adjustable, making it a very versatile piece of kit that can suit many training requirements. Its heavy-duty steel construction increases its safety and allows it to withstand any punishment you give it! The cool matte black powder coating finish looks slick and will blend nicely into any gym environment. For an all-encompassing leg session, you have everything you need. Look no further.
How to use
LEG EXTENSION
To perform this exercise correctly lower the lifting arm and position your legs behind the oversized roller. Stack on some weights (always double checking everything is securely locked in place) before extending your legs until they are straight, holding the tension in your quads. Slowly lower them back down and repeat.
Hot tip: Adjust the support rollers so they apply just a little bit of pressure to your legs as this will prevent them from rising during the exercise, minimising any risk of injury from locking out at full extension.
LEG CURL
To perform this exercise correctly bring the lifting arm back to a higher position. Sit down, wrap your legs over the foam roller, and press down. Once you've reached the bottom pause for a moment before slowly going back to the starting position.
It's important to remember that before loading up for either of these exercise that you check the lock pin is in the correct position and that everything is safe and secure.
Specifications
WEIGHT CAPACITIES
Product Weight: 40kg.
Maximum Weight Capacity: 136kg.
CONSTRUCTION
Assembled Dimensions: 140cm (L) x 125cm (W) x 95cm (H).
Sleeve Length: 22cm.
Sleeve Diameter: 50mm, compatible with Olympic weight plates.
Material: Steel.
Finish: Matte black powder coated finish.
SHIPPING DIMENSIONS
Box 1 - 97cm (L) X 91cm (W) X 16cm (H) - 31kg.
Box 2 - 75cm (L) X 27cm (W) X25cm (H) - 10kg.
Product Benefits
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DUAL PURPOSE: by allowing for multiple exercises you'll be able to target all areas of your legs to achieve an effective lower-body routine.
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FULL ADJUSTABLE: you can easily adjust or remove the leg stabiliser at the front of the machine. The sun dial and pop-pin also make for effortless adjustment of the leg pad and seat to suit all users.
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PICK YOUR WEIGHT: compatible with any Olympic weight plates you can load up the weight plate peg on the left hand side to suit your training needs.
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SUPPORT HANDLES: On either side of the seat are smooth handles you can grab to help keep you safe and supported during your workout.
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THICK FOAM UPHOLSTERY: the seat and back pad are made from a firm yet comfortable foam, covered in a sleek black vinyl that is easy to clean and resistant to wear and tear.
- STRONG STEEL FRAME: made from a heavy-duty steel and covered in a matte black powder coated finish, this strength machine was made to withstand some heavy leg days!
Warranty
Lifetime Frame (against manufacturing defects).
2 Year Parts.
1 Year Upholstery / Foam Rollers.
Warranty does not cover wrongful installation, normal wear and tear, misuse or modifications of equipment.
Who are we?
World Fitness Australia is a proudly locally owned and operated company providing a diverse range of fitness and sports equipment that is suited to both the home and commercial market. The team we have ensures the highest level of knowledge and customer service ensuring you the customer are satisfied. We consistently maintain the highest standards of product quality while always providing great value.
With Over 1000m2 of retail display alone, not to mention the huge onsite warehouse, we are sure to have what you need, when you need it. Drop in store @ 327 Warrigal Road, Cheltenham or send us an email @ hello@worldfitness.com.au
Why Buy from World Fitness Australia?
Simple, the widest range, the biggest display and the knowledge base are just some of the reasons why you should shop with World Fitness Australia. Our dedicated team can offer expert advice on all aspects of fitness and sports equipment, from fit outs of commercial gyms to home studios. We genuinely care about our customers and their journey with us.
We are a bricks and Mortar Store First! We are not some fly by night online marketplace. We have been growing and growing for over the past decade. From Pre-Sales to Post Sale support we are there to guide you through it all.
Customer Focused Staff
World Fitness Australia employees work every day to help you reach your health and fitness goals. They are the ones building the gyms and fitting out the studio. They are the ones processing your order, taking your phone calls and helping you with your fitness needs. If you can't decide which piece of equipment is right for you, give the team a call on (03) 9583 7820 (open 5 days until 10am-4pm) or a visit our stores in Cheltenham will ensure knowledgeable and friendly assistance is on hand to guide you
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World Fitness Australia will never show your information to any other company or 3rd party. This way you will not get spam e-mails, harassing phone calls or wasteful marketing letters in the mail.
