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The two main exercises that can be completed on this machine are the seated Biceps Curl and the Triceps Extension. This machine is compact enough for home use. Triceps can be a difficult muscle group to target, but the Body Iron Bicep Curl & Tricep Extension Machine is focused on doing just that.
Seat and handgrip by popper pin adjustment allows for the user to find that perfect position while training. Resistance dial with 26 positions to strengthen and tone the muscles.
Using the proper form is essential to working the muscles most efficiently.
Position 1: Triceps- weight is behind the peg/armbar is set high (above arm pad).
Position 2: Biceps- weight is in front of the peg/armbar is set low (in front of the machine). Body Iron Bicep Curl & Tricep Extension intelligent dual-function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over-stuffed support pad.
Positioned at a 30° angle for precise biomechanical movement, Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls. Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout.
Frame Black Color Photo is for illustration purpose only
Perfect 30 angle Adjustable arm pad
Adjustable lifting arm can be positioned upward for triceps
Height adjustable seat
Seat rating: 150kg
Plate Holder rating: 150kg
For Standard plates & Olympic plates
Approximate Dimensions: L 102 x l 114 x h 109 cm
Frame Black Color
30 Days Upholstery
12 Month Parts Warranty Frame