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Bulgarian Bags are one of the most dynamic pieces of fitness equipment in the market, regularly incorporated into a variety of strength, cardio, plyometric and functional workouts for some intense, full body exercise.
Bulgarian Bags crescent shape moulds around your neck and shoulders allowing you to comfortably perform a variety of exercises such as squats, lunges and good mornings.
The two side handles enable you to effortlessly swing, spin, rotate and lift through a range of movement patterns, such as bag swings and reverse cleans, that are much more difficult to perform with a dumbbell or kettlebell.
I have the 5kg and the 10kg and love both bags. The full body workouts available make working out fun.
This is a good one - nice features. What features, are they not all the same? No. Some have hard PVC pipe inside the three grab handles which makes them ... hard. So if it hits you, can kind of hurt. I got this lighter one specifically for kids, so I don't want that. Nice colour. Very good indeed. Been looking for years (5? 7?) for a good light one at a good price.