Bulgarian Split Squats are one of the most effective exercises for targeting your lower body. The only issue is that it can be difficult to set up for them on a regular workout bench. This problem is eliminated with the Jack Rack Bulgarian Split Squat Stand.
With two adjustable foot rollers, each sized differently to match your needs, getting into your split squat's has never been easier. The circular padded cushions provide a secure lifting surface, supporting your ankle as you move through the exercise. Utilising a convenient pin-adjustment, you'll be able to find the right foot level for your height and limb length, helping to keep you balanced and stable.
Unlike other Bulgarian Split Squat Stands, this specialty bench includes a small and larger foot roller for even greater exercise variety. Here are several exercises you can perform with this machine:
• Bulgarian Split Squats
• Hip Thrusts
• Glute Bridges
• Reverse Crunches
• Mountain Climbers
• Box Squats
• Incline Push Ups
• Decline Push Ups
• Tricep Dips
The foldable frame partnered with the transport wheels allow for easy and convenient storage. These are ideal features if your short on space, or are looking to customise your Bulgarian Squat Stand. You can remove one or both foot rollers, lift one side, or fold the stand completely to suit the needs of your gym.
Maximum Weight Capacity - Pro Base Unit: 136kg (300LBS).
Product Weight - Pro Base Unit: 20.5kg (45LBS).
Assembled Dimensions: 85cm (L) X 94cm (W) X 98cm 29cm (H - Lowest Point) - (H -Highest Point).
Small Padded Bar: 65cm (L).
Thick Padded Bar: 50cm (L).
Pro Base Unit - Steel.
Padded Bar - 20cm (8inch) padded foam with black vinyl cover.
Maximum Weight Capacity - Hand Grips: 25kg (55LBS) - 10 weight plates per grip.
Product Weight - Hand Grips: 2.26kg (5LBS).
Product Weight - Weight Plate: 2.5kg (5.5LBS).
Box 1: 105cm (L) X 27cm (W) X 65cm (H) - 29kg.
Box 2: 25cm (L) X 25cm (W) X 20cm (H) - 10.5kg.
SUPPORTIVE FOOT ROLLERS: Using a roller as opposed to a workout bench will do wonders for your Bulgarian Split Squat technique. This Bulgarian stand is designed to guide your ankle through the movement, limiting any imbalances. Not only does this promote the correct technique, but it also lowers your risk of slipping over, especially when working with heavy weights.
VERSATILITY:Due to its adjustable features and multiple stations, this Bulgarian Split Squat Stand can be used to train the entire body.
EASILY ADJUSTABLE:Both the small and large padded bars are fully adjustable to suit all user and exercise demands. It even has adjustable floor pads to accommodate for uneven flooring!
TRANSPORT WHEELS:Makes it easy tomanoeuvre or to store away.
FOLDABLE DESIGN: For easy and convenient storage.
HOW TO ADJUST YOUR JACK RACK BULGARIAN SPLIT SQUAT RACK