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The BL100 Lat Pull Down / Low Row Attachment is an optional feature that is compatible with the following squat and power racks:
It includes 1 x Lat pull down bar & 1 x short pull bar. These attachments are excellent for adding more variety to your workouts, and are highly efficient at working the upper body, particularly your back.
By utilising over and under grips, as well as wide and narrow hand positions, you'll be able to effectively target all areas of your back, biceps, triceps and shoulders with this rack attachment. This makes it an excellent tool for building strength and adding muscle mass.
The weight plate sleeves are compatible with standard weight plates, however, an Olympic adapter can be purchased for an additional $30
Please note: rack not included.
Lat pull down rating: 120kg.
Low row rating: 120kg.
Assembled Dimensions: 60cm (L) X 60cm (W) X 210cm (H) approx.
Please allow an additional 30cm at the back of the machine as your weight plates will hang out past these unit dimensions.
This pulley system is a must addition to the BL100MG power rack, not only would it offer more stability but also deliver more exercise options. It will increase the rack's footprint however (4-feet by 6-feet overall) but worth it. Remember to get the Olympic plate attachment.
However, putting this thing together was not easy, for starters the drawing/sketch is only one page with barely any instructions. I had to look at the website's photos to really understand where things went. Unnecessarily difficult, the promised outcome was what kept me going but very a frustrating job. Now looking back I'd say straightforward but during assembly very frustrating, all up and running now and very happy with it.
Happy with the equipment , price and service from WFA