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The Body Iron Multi Purpose Mounted Anchor is Durable, discrete mount, when used in conjunction with Battling ropes or Suspension Trainer, can create professional-quality training station almost anywhere.
Plate made of rugged steel attaches easily to walls, vertical studs, or overhead beams.
Plate is 32 1/2cm Long and 5cm wide.
Highest point in gap is 7 1/2 cm