Buyers Help · Goal Setting ·Feb 03, 2026

New Year Fitness Goals: Match Your Resolution with the Right Gym Equipment in Australia

Looking to upgrade your home gym in 2026? We’ve put together this guide to help you choose the right gym equipment in Australia based on popular New Year fitness resolutions, all available right here.

The New Year is the perfect time to reset, refocus, and commit to your health and fitness goals. Whether your resolution is to build strength, get fitter, lose weight, or improve flexibility, choosing the right equipment can make staying consistent far easier.

Below, we break down common New Year fitness goals and show you which types of equipment will best support your training, so you can invest with confidence and build a setup that actually works for you.

RESOLUTION: Build Strength & Muscle

Home gym setup on an orange gradient background with an all-in-one trainer, barbell, weight plates, bench, and dumbbells, illustrating a workout space for building strength and muscle

If your goal this year is to build muscle, gain strength, and feel more powerful, resistance training should be the foundation of your routine. Strength-focused equipment allows you to progressively increase load, train compound movements, and develop full-body power over time.

Our top strength equipment picks:

Functional Trainers & All-In-One Systems – Perfect for full-body strength training using cables, racks, and Smith-style movements in one space-saving setup.
Multi-Station Home Gyms – A great option if you want guided movements and a compact all-in-one strength solution at home.
Adjustable Weight Benches – A must-have for presses, rows, step-ups, split squats, and accessory work.
Barbells, Dumbbells & Weight Plates – The foundation of any serious strength program, allowing you to progressively increase resistance.

Why this works:
Strength training builds muscle mass, improves bone density, boosts metabolism, and develops functional strength that carries over into everyday life.

RESOLUTION: Get Fit & Improve Cardio Endurance

Image on an orange gradient background featuring a spin bike, treadmill, rower, and elliptical trainer, representing equipment for improving cardio endurance and achieving a 'get fit' resolution

If improving your cardiovascular fitness is your main focus, cardio equipment helps you build endurance, improve heart health, and increase overall energy levels. Training at home makes it easier to stay consistent, no matter your schedule.

Our recommended cardio equipment:

Treadmills – Ideal for walking, jogging, or running year-round, rain or shine.
Exercise Bikes – Low-impact and perfect for steady-state cardio or interval training.
Rowing Machines – A powerful full-body workout that combines cardio and strength.
Cross Trainers / Ellipticals – Great for joint-friendly, full-body conditioning sessions.

Why this works:
Consistent cardio training improves heart and lung health, boosts stamina, and enhances recovery between workouts.

RESOLUTION: Lose Weight & Burn Fat

Photo on an orange gradient background featuring battle ropes, treadmill, kettlebells, medicine balls, and an elliptical trainer, representing equipment for losing weight and burning fat

If your New Year’s resolution is weight loss, the most effective approach is a mix of calorie-burning cardio and resistance or functional training. This combination helps you burn fat while maintaining lean muscle mass.

Our go-to fat-loss equipment:

Cardio Machines – Support sustained calorie burn and help create a consistent calorie deficit.
Functional Training Equipment – Ideal for HIIT workouts, circuits, and metabolic conditioning.
Studio Barbells & Pump Sets – Perfect for high-rep, full-body workouts that elevate heart rate and boost metabolism.

Why this works:
Combining strength and cardio training maximises fat loss, improves muscle tone, and keeps workouts engaging and time-efficient.

RESOLUTION: Improve Flexibility, Mobility & Recovery

Photo on an orange gradient background showing an exercise mat, yoga blocks, aerobic step, power bands, resistance tubes, and a foam roller, representing equipment to improve flexibility, mobility, and recovery

Flexibility and mobility are often overlooked, but they play a huge role in injury prevention, recovery, and long-term performance. Adding mobility-focused equipment to your routine helps you move better and train pain-free.

Our mobility & recovery essentials:

Resistance Bands & Power Bands – Great for warm-ups, stretching, and assisted mobility work.
Yoga & Pilates Equipment – Supports flexibility, balance, core strength, and active recovery.
Gym & Yoga Matting – Provides comfort and stability for floor-based training and recovery sessions.

Why this works:
Mobility training improves range of motion, posture, joint health, and helps you stay consistent with your training long-term.

Start the Year Strong
No matter your New Year fitness resolution, strength, weight loss, cardio fitness, or flexibility, choosing the right home gym equipment in Australia makes it easier