Super Strawberry Shredder: A Vegan Protein Smoothie for Muscle Building & Weight Loss

If you’re looking for a plant-based smoothie that packs a punch, the Super Strawberry Shredder might be your next go-to. Not only is it perfect for anyone who prefers a vegan lifestyle, but it’s also ideal for those seeking an alternative to animal protein due to digestive sensitivities. High in fibre, plant-based protein can support digestion, helping to keep your digestive system healthy. Plus, vegan protein typically contains less saturated fat, making it a great option for weight management.

This smoothie recipe comes with two variations: one for muscle building and one for weight loss.

Why Choose Vegan Protein?

Vegan protein offers numerous benefits:

• Digestive Health: The fibre in plant-based protein helps maintain a healthy digestive tract.
• Lower Saturated Fat: Plant protein is lower in saturated fat, which can be helpful on a weight loss journey.
• Sustainability: Many people choose vegan protein as a more environmentally friendly protein source.

Super Strawberry Shredder Recipe

Ingredients & Instructions

Depending on your goals, choose the ingredients tailored to muscle building or weight loss.

For Muscle Building

This higher-calorie option is packed with protein to fuel your muscles post-workout.

• Ingredients:

  • 2 scoops strawberry vegan protein powder
  • 2 cups frozen strawberries
  • ½ cup Strawberry YoPro yogurt
  • ¾ cup almond milk (or milk of choice)

• Nutrition:

  • Calories: 560
  • Protein: 65g
  • Carbs: 50g

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, and enjoy this protein-packed treat!

For Weight Loss

This lighter option has fewer calories but still provides a significant protein boost to help with weight management.

• Ingredients:

  • 1 scoop strawberry vegan protein powder
  • 1.5 cups frozen strawberries
  • ¼ cup Strawberry YoPro yogurt
  • ⅓ cup almond milk (or milk of choice)

• Nutrition:

  • Calories: 370
  • Protein: 40g
  • Carbs: 39g

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour and enjoy a satisfying, weight-friendly smoothie!

Whether you’re looking to build muscle or shed a few pounds, the Super Strawberry Shredder is a delicious, high-protein option to help you meet your fitness goals. It’s an easy way to incorporate vegan protein into your diet without sacrificing taste or nutrition. Give it a try and enjoy a smoothie that’s as tasty as it is nutritious!