Super Strawberry Shredder: A Vegan Protein Smoothie for Muscle Building & Weight Loss
If you’re looking for a plant-based smoothie that packs a punch, the Super Strawberry Shredder might be your next go-to. Not only is it perfect for anyone who prefers a vegan lifestyle, but it’s also ideal for those seeking an alternative to animal protein due to digestive sensitivities. High in fibre, plant-based protein can support digestion, helping to keep your digestive system healthy. Plus, vegan protein typically contains less saturated fat, making it a great option for weight management.
This smoothie recipe comes with two variations: one for muscle building and one for weight loss.
Why Choose Vegan Protein?
Vegan protein offers numerous benefits:
- Digestive Health: The fibre in plant-based protein helps maintain a healthy digestive tract.
- Lower Saturated Fat: Plant protein is lower in saturated fat, which can be helpful on a weight loss journey.
- Sustainability: Many people choose vegan protein as a more environmentally friendly protein source.
Super Strawberry Shredder Recipe
Ingredients & Instructions
Depending on your goals, choose the ingredients tailored to muscle building or weight loss.
For Muscle Building
This higher-calorie option is packed with protein to fuel your muscles post-workout.
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Ingredients:
- 2 scoops strawberry vegan protein powder
- 2 cups frozen strawberries
- ½ cup Strawberry YoPro yogurt
- ¾ cup almond milk (or milk of choice)
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Nutrition:
- Calories: 560
- Protein: 65g
- Carbs: 50g
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass, and enjoy this protein-packed treat!
For Weight Loss
This lighter option has fewer calories but still provides a significant protein boost to help with weight management.
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Ingredients:
- 1 scoop strawberry vegan protein powder
- 1.5 cups frozen strawberries
- ¼ cup Strawberry YoPro yogurt
- ⅓ cup almond milk (or milk of choice)
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Nutrition:
- Calories: 370
- Protein: 40g
- Carbs: 39g
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour and enjoy a satisfying, weight-friendly smoothie!
Whether you’re looking to build muscle or shed a few pounds, the Super Strawberry Shredder is a delicious, high-protein option to help you meet your fitness goals. It’s an easy way to incorporate vegan protein into your diet without sacrificing taste or nutrition. Give it a try and enjoy a smoothie that’s as tasty as it is nutritious!
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