Having a healthy, balanced diet is not about avoiding unhealthy foods, it’s about incorporating a variety of nutritious foods to help ensure that we are getting a diverse range of nutrients to support our health and well-being.
One of the positive benefits of eating a healthy diet is that it can help us to maintain a healthy weight. Eating a balanced diet of nutritious foods can help to reduce our risk of developing chronic diseases such as obesity, type 2 diabetes, heart disease, and certain types of cancer as a result of improved heart health and regulated blood sugar levels.
A way to help maintain a healthy diet is by planning your meals in advance to ensure that you are eating a balanced and nutritious diet. Take some time each week to plan out your meals and snacks, and make sure to include a variety of foods from different food groups. Portioning your food correctly is also key to avoiding overeating and maintaining a healthy weight.
TIP: A food scale or measuring cup can help portion your food accurately. Even using visual cues like your hand to estimate portion sizes. Drinking water will also help as it ensures you stay hydrated while reducing your appetite, thus making it easier to control your portion sizes. On average, it is recommended to drink at least 8 glasses of water a day.
In addition to helping us maintain a healthy weight, eating a healthy diet can also boost our immune system and keep us feeling energetic. When we eat nutritious foods, we are fueling our body with the vitamins, minerals and nutrients that it needs to function properly. It can also help improve our mental health and cognitive function. Studies have shown that a diet that is rich in fruits, vegetables and whole grains can help to reduce symptoms of depression and improve our overall mood.
FUN FACT: A healthy diet can improve our memory, helping us to think more clearly and make better decisions.
Other than its physical health benefits, eating a healthy diet can also have a positive impact on our mental and emotional well-being. This can help to reduce stress and anxiety, improve our sleep patterns, and increase our overall happiness and well-being.
Overall, considering our healthy options and thinking about our diet is one of the most important things that we can do to maintain our overall health and well-being. From reducing our risk of chronic diseases to improving our mental health and cognitive function, a healthy diet is essential for a happy and fulfilling life. So where possible, try to incorporate a variety of nutritious foods into your daily diet and enjoy the many benefits that come with eating healthy. Remember you can make changes slowly and be patient with yourself, as creating a healthy diet and lifestyle does take time and effort.