Do you dread your cardio workouts? If the answer is yes, then you better keep reading because we are about to change your life for the better! HIIT training is the latest and greatest fitness trend that'll turn your cardio workouts on their head!
What is HIIT?
What are the benefits of HIIT training?
High intensity interval training has a HUGE range of benefits. One of the greatest being that you can easily combine cardio and strength training into a single workout. Although it traditionally uses lighter weights compared to a typical strength session, HIIT can be an extremely effective way to reduce fat and increase lean muscle mass.
To quickly sum it up, here are a few of the many benefits to HIIT training:
- Can help you burn lots of calories in a short period of time.
- Effective for fat loss and building lean muscle mass.
- Can help improve your cardiovascular endurance.
- Can incorporate strength and cardio training into a single workout.
- Can help you overcome gym intimidation.
- Can help to teach you proper weight training techniques.
- Requires little to no equipment.
- Workouts require little space and can be done in a range of different environments.
Is interval training good for weight loss?
Studies have shown that interval training is more effective for weight loss compared to continuous training. This is because high intensity exercise exhausts the oxygen being delivered to our muscles, causing our bodies to utilise fat as its energy source.
Is HIIT better than cardio?
Depending on your goals, HIIT could be the better cardio workout for you.
If your goal is to lose fat, then HIIT is a more effective workout compared to steady-state cardio. As we mentioned before high intensity interval training burns more calories during your workout compared to LISS (low intensity steady state) training. However, it also helps you burn more calories AFTER your workout as well. This is because engaging in such intense exercise ramps up our recovery systems, putting them into overdrive. This then leads to us burning more calories in the 24 hours after exercise has ceased.
HIIT is also better for building muscle compared to steady-state cardio. A morning jog or a cruisey ride on your spin bike doesn't utilise any weights. With HIIT on the other hand, you can easily incorporate dumbbells, slam balls, battle ropes and pump sets into your workouts to add in some weighted work.