Functional Conditioning



    Conditioning is a specific type of training that focuses on narrowing in on a specific aspect of fitness to develop your abilities in that area. For example, you may chose to focus on your aerobic capacity, power or strength, by performing sprints, utilising plyometric boxes or working abdominal benches into your training program. 
      World Fitness stock a range of conditioning equipment and accessories that will help take you one step closer to achieving your health and fitness goals.