Select the bag size based on your training goals. For general fitness and beginners, a 4 ft bag is suitable. Heavier bags (5-6 ft) are ideal for power training and experienced boxers, offering greater resistance.

Our collection includes specialty bags like uppercut bags, tear-drop bags, maize bags, and angled bags designed for specific training techniques, including uppercuts, hooks, and body shots.

A floor-to-ceiling ball improves hand-eye coordination, timing, and speed by requiring quick reflexes and precise punches. It’s great for enhancing rhythm and overall agility in boxing.

Training with a speedball helps develop punching speed, rhythm, and timing while improving shoulder endurance and upper body agility, making it an essential tool for boxers.

Wipe the bag with a damp cloth after each use to remove sweat and dust. Use mild soap and water for deeper cleaning, avoiding harsh chemicals. Regularly check for wear and tears, and refill if necessary.

Yes, but ensure your ceiling structure can support the bag's weight. Use a heavy-duty ceiling mount or beam and consult a professional if unsure. Avoid suspending bags from drywall or weak supports.

Hang the bag so the midpoint is at your chest level or adjust to your specific training focus. For general use, a height where the top of the bag is around eye level is optimal.

Leather bags offer superior durability, a traditional feel, and better shock absorption, making them ideal for frequent use. Synthetic bags are more affordable, weather-resistant, and require less maintenance.

Ensure your bag is securely mounted and consider using a sandbag anchor or additional weights at the base for freestanding bags. Proper wrapping and filling can also enhance bag stability.