The Body Iron Glute Ham Developer GHD PRO is like no other hyperextension bench.
Designed specifically to strengthen your spinal erectors (located in the mid to lower back), glutes, and hamstrings, the GHD Pro is the ultimate lower body builder that every sportsman needs.
This glute and ham developer works by lengthening the spin, as well as both the knee extension and hip extension functions in your hamstrings. Working these muscles simultaneously is extremely important for strengthening your posterior chain, which is often exposed to high forces during sports and throughout weight training.
Assembled Dimensions: 180cm (L) x 108cm (W) x 118cm (H).
Product Weight: 90kg.
Weight Capacity: 650kg.
Materials: Steel frame with black powder coated finish. Foam pads with black vinyl covers.
6 X Band pegs.
Box 1: 183cm (L) x 30cm (W) x 9cm (H) - 30kg.
Box 2: 100cm (L) x 61cm (W) x 27cm (H) - 35kg.
Box 3: 60cm (L) x 46cm (W) x 29cm (H) - 10kg.
MINIMISE YOUR RISK OF SPORTS-RELATED INJURIES: The glute-ham raise is on the most important exercises for preventing back and knee injuries, especially the ACL. This is because it is one of few exercises that works the lower section of your posterior chain, which is often exposed to hard forces during sports and exercise.
LOWER BODY BUILDER: The GHD Pro is great for strengthening, toning, and tightening the muscles in your lower body.
LARGE WEIGHT CAPACITY: With the capabilities of handling 650kg, this hyperextension bench will be able to keep up with your strength gains for years to come.