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There's no greater sweat session than a solid leg day, and they just got a whole lot better with this dual-purpose Body Iron Compact Leg Press and Calf Raise Machine. Combining two of the all-time greatest leg exercises, you'll be able to target the glutes, hamstrings, quads and calves in order to develop lower body strength, mass muscle and definition.
Featuring an adjustable, thick foam padded seat, this machine offers maximum support and comfortability whilst lifting those heavy loads. It also includes two smooth, easy-grip handles on either side of the seat for extra support and stability.
The oversized footplate has multiple ridges to prevent your feet from shifting or slipping whilst you train. The oversized design also offers greater exercise variety, as altering your foot placement will help you target different areas of your legs. For example, a wider (or sumo stance) placed at the top of the footplate will predominately work the glutes and hamstrings, whilst a narrower stance positioned towards the bottom of the plate will mostly work the quads.
This gives a unique leg press experience, as you're able to take complete control over whether your range of motion is predominately from your hip flexion and extension movements, or from knee flexion and extension.
The calf raise beam is extremely easy to move on and off the machine. Just use the pop-pin mechanism at the bottom of the footplate to glide it up, down, on or off. By incorporating this feature into the design, growing those stubborn, hard to hit calves has never been easier.
By offering such effortless variety, it's time to say goodbye to those chicken legs and hello quadzilla!
Product Weight: 89kg.
Weight Capacity: 450kg total (225kg on each sleeve).
Assembled Dimensions: 160cm (L) X 140cm (W) X 170cm (H).
Sleeve Length: 31cm total, but weight plates will only fit on 28cm.
Sleeve Diameter: 50mm, compatible with Olympic weight plates.
Material: Steel.
Finish: Matte black powder coated finish.
Box 1:
Weight - 43.6kg
Size - 166cm (L) X 36cm (W) X 21cm (H)
Box 2:
Weight - 55.75kg
Size - 84cm (L) X 62cm (W) X 25cm (H)
Safety always comes first, so before you begin loading up the weight plates make sure the safety pin in front of the seat is secured into a position that offers your desired range of motion. Then, adjust the back pad to match your height, and ensure the safety mechanism (large handle on the right hand side of the seat) is secured.
Once you've checked over these three things, load up the weight plates on either side of the seat and jump on. Begin in a standing / upright position. Press the soles of your feet firmly into the foot pad and release the safety mechanism. Once unlocked, grab the handles on either side of the seat and begin to glide down in a squatting position. Once you've reached your full range of motion, stand back up and repeat.
Insert the calf raise beam. Place your toes on top, grab the handles and repeat the above steps. You won't be able to reach full range of motion, however once you feel the tension in your calves stand back into an upright position.
Fantastic and compact machine....so easy to use my wife has started using this machine before me...some things should be just out of bounds but hey....what can you do? Great to see her using it and both of us are very happy!!!
Even though it took some extra time to assemble, this machine is an excellent investment for anyone looking to strengthen and tone their leg muscles.
Great machine, moves really smoothly and able to get full range of motion on reps quite easily which I was nervous about as I’m 6 foot 4 but have no problems, also takes up very minimal room for a leg press! A must have for the price!
I bought the leg press machine a couple of weeks ago. It took me a bit over an hour to assemble by myself and it was pretty straight forward. The machine takes up less space than I excpected but is quite sturdy and well made. It takes both standard and olympic weights (a bonus as I thought it was only olympic plates). I'm still experimenting with positions for the footplate and back rest to see what suits me best but it is very comfortable and the range of motion is excellent - I'm 6 foot and can go from legs fully extended to a full squat. Overall it is better than I expected and well worth the money, especially as it is currently on special.
A sturdy must have piece for the home gym