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The Body Iron Sissy Squat Machine is the best workout for your quadriceps and glutes. Quite simple but highly effective. You’ll be able to simply use your bodyweight or add weight plates for more advanced coaching. This sissy squat is built solid with thick adjustable padding.
The sissy squat is great as it totally focuses on the quads and eliminates all other muscles from the movement. Along with developing your quads, this exercise will help develop your balance and even your core strength. Beginners should use only their body weight during the routine, but more advanced athletes would benefit by adding weight.