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The Body Iron Sissy Squat Machine is the best workout for your quadriceps and glutes. Quite simple but highly effective. You’ll be able to use your bodyweight or add weight plates for more advanced coaching.
This sissy squat is built solid with thick adjustable padding. It's a great exercise to totally focus on the quads, eliminating all other muscles from the movement. Along with developing your quads, this exercise will help develop your balance and even your core strength.
Beginners should use only their body weight during the routine, but more advanced athletes would benefit by adding weight.
Product Weight: 35kg.
Weight Capacity: 300kg.
Assembled Dimensions:
105cm (L) X 55cm (W) X 47cm (H) lowest point of the cushion
& 59cm (H) - highest point of the cushion.
Cushion goes up in 3cm increments.
Materials: steel frame with foam cushion.
Shipping Dimensions: 108cm (L) X 45cm (W) X 20cm (H) - 24kg.
Great assembly instructions and everything appears high quality in the layout and the item. Wish i'd bought my other equipment from them.. I've only ever dnse sissy squates freestyle or standing on the side of the rack so no real basis for comparison but it seems to be a good alternative to leg extension. Shipping was fast and well packed. Like them so much I'm about to order another piece of kit.
Good piece of equipment. Easy to build, and easy to use. Does exactly what it needs to do for a good price.