Bodyworx Gym Trampoline

Keep fit while having fun on our Trampoline. Exercising on a trampoline is a fun, yet sensible way to lose weight. Bouncing on mini trampolines is called rebounder exercise. Rebounder exercise has many benefits such as:

• You can use a rebounder in place of a walk or other forms of outdoor exercise, especially on days when the weather is poor or you just don't feel like facing the outside world. Many health professionals believe that 6-8 minutes on a mini trampoline is equivalent to jogging 1 mile.

• Regular exercise on a mini trampoline improves the heart, lungs and blood vessels because the body is better able to utilize oxygen.

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