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The Solid Straight Bar – is a revolving bar, designed for use with cable based fitness equipment, but can also be used with power bands. With the revolving design offering additional versatility, it can be used for a massive variety of exercises. This versatile straight bar can be used for a variety of different exercises to target different muscle groups. Some examples are:
One way cables beat the humble dumbbell for resistance training lies in its adjustable origin point, allowing you to work muscles from different angles. Cables allow you to move through multiple planes of motion. Can’t yet hoist your body weight? Lat pull-downs offer you a vertical back workout while you build up to pull-ups. Bench taken? Set the cables halfway down and perform four sets of pec flys. The constant resistance of a cable means you’re under tension on the way forward, as well as on the way back. Much like lowering a bicep curl under control, the cable teaches you to work your muscles throughout the lift. Being able to perform an exercise under control, from any angle, is a great way to isolate muscles like your triceps that contribute to bigger lifts.
Versatility: There’s a cable rig and a selection of handles in almost every gym. This solid straight bar is a certain inclusion. The versatility of the rig (bicep curls, flys, reverse flys, tricep pushdowns and woodchoppers, to name a few) means you can park yourself in a cable bay and get a full-body workout in 30 minutes.